Usually, women feel tired more than men, so that among women aged 18 to 44, women feel extremely tired twice as much as men (15.7% versus 8.7%).
Nutritionists believe that eating whole foods fuels our bodies and provides us with daily energy. In the following, we refer to 4 edible substances that fight fatigue and increase the body’s energy.
Nuts are a rich source of energy and rich in protein, vitamins, minerals and healthy fats. Macadamia or Australian hazelnut has the highest amount of saturated fat among all other nuts, so that 80% of its fat content is monounsaturated, which reduces triglycerides and has beneficial effects on LDL and HDL cholesterol.
Oats are a soluble fiber that counteracts the sudden spike in blood sugar later in the day. Since this food does not dissolve in the digestive system, it acts as a filter against the absorption of sugar and fats.
Oats are full of fiber and some protein, both of which contribute to feelings of satiety. It also contains high-quality carbohydrates that are stored in the body in the form of glycogen and provide fuel for the brain and muscles, and as a result, the blood sugar level remains constant throughout the day.
The tap supplies the body with water and helps to maintain the electrolyte balance during sweating. According to a 2012 study, drinking casein, a protein found in milk, at night before going to bed relaxes muscles and promotes restful sleep.
This summer fruit prevents the feeling of dehydration or fatigue. With 92% water content, it fuels the body and is a good source of water to fight fatigue. In addition, watermelon contains an amino acid called L-citrulline, which plays a role in reducing the feeling of fatigue.
Source: Salamat News