Greetings and greetings to you, dear companions of Dr. Salam 21-day slimming diet We are at your service, dear masters. Our goal in presenting this diet program is, firstly, to create a collective motivation for you dear ones, and secondly, #slimming can be a start to change your diet and put aside bad eating habits.
Dear Companions of the 21-Day Diet, I hope that by starting this diet, you will set your goal based on making your diet healthier, and that you will be with us every day with the daily diets that we set as a routine. We expect from this 21-day diet a weight loss of 3-4 kg at the end of the period, provided that step by step with لاغرشو Be with me and my advice to you dear ones is that weight loss should be done at the end of each week.
Description of the 21-day slimming diet
- In this 21-day slimming diet, take a Multi Daily every day to prevent the natural side effects of the slimming diet (hair loss, sagging and dry skin).
- Compulsory brisk walking for half an hour every day.
- Along with walking, other aerobic exercises such as swimming, cycling, rope climbing and mountaineering at least 2-3 times a week are very recommended for burning fat, especially in the abdomen and flanks, so in my opinion, one of the exercises for better results. Follow the walk.
- In all these 21 days, consume at least 8-12 glasses of lukewarm water per day. Do not drink water with food under any circumstances as this will lead to overeating.
- Half an hour before all the main meals, consume 2 glasses of lukewarm water + 2 tablespoons of apple cider vinegar in each glass. (This helps reduce both appetite and belly and flank fat in the long run.)
- Grate your carrots, dear ones, use this grated carrot as much as you like whenever you feel weak and hungry during the day. Because carrots make you feel full because they contain fiber, and because of their natural sugar content, they prevent your blood sugar from dropping during diet days.
- You can use flavored water. (From the night before, slice a lemon in a pitcher of water and prepare it with a few mint leaves and some ginger.)
Slimming, weight loss in 21 days with a completely free daily diet and exercise program Dr. Salam
- Consumption of any processed (canned) food, fast food ????, pot bottom, fried foods, fried potatoes ?, snacks ???, carbonated drinks ?, pasta? It is temporarily forbidden.
- Brew green tea + cinnamon or cardamom or lemon leaf and consume 2-3 times a day. Green tea helps significantly in the fat burning process.
- The use of solid oils and animal oils is prohibited.
- The best oils used for cooking are sesame, canola, canola, corn and olive oil, respectively.
- Consumption of alcoholic beverages during diet and exercise is prohibited.
- Do not forget snacks.
- Consumption of vegetables is free. Eat freely from this group during the hours when you feel hungry. (Lettuce, celery, carrots, cucumbers, etc.)
- Consumption of black and red pepper, ginger, cumin, sumac, black seed, cinnamon, turmeric during the day helps to increase metabolism significantly.
- Do not consume artificial drinks that contain sweeteners.
- Eat soluble fiber (fiber in fruits and legumes) as much as you can, because these fibers prevent the absorption of fat in the intestines.
- Look for your food well and eat slowly.
- Use small plates to serve food.
- Get enough sleep at night, which has a big impact on weight loss.
- Daily consumption of 2 tablespoons of oatmeal will make you feel fuller due to its fiber content and will prevent hair loss and skin wrinkles.
- To flatten your abdomen, pull your abdomen in 10 times a day for 7 minutes each time.
- To lose weight on the abdomen and hips for 21 days, do this for 3 hours every day: Lubricate your abdomen and hips completely with olive oil or aloe vera cream, then cover your abdomen and hips several times with a food protector. Next, wear a suit that fits your size to fix this food shield on your body, then start exercising, walking or even dancing at home. You will see the result of this after the end of the 21-day slimming period by reducing the size of your clothes.
- Happiness means that you wear your old clothes and realize that you have lost size and weight.
Daily diets will be available on the website from today and you can start tomorrow morning
Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian
21-day slimming diet (first day)
Source: Dr. Salam