Drink a lot of water in the cold seasons

Drinking water is very important in these seasons. If you care about your body’s health, don’t forget to drink water and don’t let your body get dehydrated. Drinking more water will have many benefits for you, which we will discuss below.

Most people know that drinking water in the heat of summer is very important, but drinking water in the season when the weather turns cold is another story. Drinking water helps the body function and prevent headaches, but if these are not enough for you, we want to tell you four reasons that are also related to beauty.
Skin support: Forget expensive creams and conditioners, drinking water is one of the best things you can do to keep your skin looking young and glowing all year round. Hydration improves the skin’s cycle so the skin’s repair does not slow down. If you notice that your skin is getting dry for no reason, drink a little more water every day to improve the condition.

Appetite suppression: Since thirst is often mistaken for hunger, drinking water before each meal will help you eat less. In fact, researchers found that people who drank the most water consumed fewer calories. If you are one of those people who eat when they are not in the mood, this technique can help you.

Prevent stomach bloating: Avoiding salty foods and dairy (when bloating) can help somewhat, but one of the best ways to make sure your body doesn’t retain water is to drink plenty of water. It may not seem right, but drinking water and keeping the body hydrated can prevent severe stomach bloating.

Boosting metabolism: We know that drinking water before, after and during exercise helps, but it also burns more calories! In a study, it was found that those who drink 8 to 12 glasses of water a day burn more calories than those who drink only 4 glasses of water.

Source: Dr. Kermani’s website

13 November 2014 22:21

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