Drink water at all times
What effects does drinking water have on our body? How useful is drinking water for our body? Why should we drink 8 to 12 glasses of water daily? What are the different effects of drinking water on our body? It is better to add more information in this regard.
When we are thirsty, it means that the body is dehydrated. It is recommended that you drink water regularly throughout the day. When the temperature is balanced, drinking 1.5 liters of water per day equals 8 glasses.
Dr. Mohammad Ali Nilforuzadeh; Dermatologist, hair and beauty specialist and president of the Iranian Association of Dermatologists in Online Life wrote: Healthy and beautiful skin is skin that has enough moisture. You need to drink as much water as possible to have wrinkle-free skin with good elasticity. Drinking less water will cause dry and wrinkled skin and excessive consumption will cause more kidney function and fatigue.
The truth is that the skin needs essential fatty acids in addition to water and adequate moisture to be beautiful and healthy. Consumption of omega-3 and omega-6 fatty acids can greatly help skin elasticity. In addition, the skin needs not only internal moisturizing but also moisturizing.
Drink water before thirst!
When we are thirsty, it means that the body is dehydrated. It is recommended that you drink water regularly throughout the day. When the temperature is balanced, drinking 1.5 liters of water per day equals 8 glasses. This amount of water is lost during the day following urination, sweating and breathing.
When the weather is hot or you do strenuous exercise, your body will definitely need more water. People with water retention problems, such as those with swelling, heaviness in the legs, and overweight, should not drink water with food but are free before and after.
Drink more water, excrete more toxins
Drinking water causes more urine and excretion of wastes in this way, but you should not drink too much water and fluids, because this causes fatigue of the kidneys and also does not affect the beauty of the skin. If you want to drink water to make your skin more fresh and radiant, you should drink half a lemon juice in a glass of lukewarm water in the morning and drink it. This drink makes the skin more radiant in a few days.
Do not drink cold!
We usually drink hot water or cold drinks in winter and cold drinks in summer, but experts say that drinking cold liquids can have a negative effect on the digestive system and interfere with digestion. Traditional healers recommend drinking beverages at normal temperatures and even hot to improve digestion. This also indirectly affects the beauty of the skin.
The best drink is water
No drink better than water can meet the body’s need for moisture and have a positive effect on skin beauty. If you have access to purified tap water, it is the best liquid to drink, otherwise you can use mineral water enriched with magnesium, calcium, sodium, chlorine, zinc and fluoride. Minerals are essential for skin health and are absorbed by the body when the pH of water is close to the body pH of (7-8).
The pH of the body also depends on the type of nutrition we eat. For this reason, it is recommended to drink water several times a day to absorb the minerals needed by the body in favorable conditions.
Tea, coffee and drinks
Although these types of drinks help to meet the body’s need for fluids, caffeinated beverages are anxious if consumed more than 5 cups during the day and are harmful not only to the skin but also to the heart. In contrast, coffee, tea and especially green tea contain antioxidants and like other herbal teas can have a positive effect on skin beauty.
Drinking these fluids after or with food can interfere with iron absorption. For this reason, it is better to consume it a few hours after eating. Coconut water is rich in vitamins and minerals, and not only can it meet the body’s need for fluids, but drinking it helps keep the skin healthier and prevents pimples. Of course, doctors and nutritionists do not recommend the use of industrial types because industrial types are usually not pure and contain a lot of sugar and water.
In some countries, liquids are sold as soft drinks. These drinks are enriched with minerals and vitamins, which of course have some sugar. There are some types of tea that have natural antioxidant properties. These drinks can prevent premature aging of the skin while providing the body with the moisture it needs.
Some of these drinks are fortified with industrial vitamins that are not well absorbed by the digestive tract. Instead of these drinks, it is better to drink vegetable and fruit juices.
The results of research by American researchers show that the sugar in these drinks can increase the rate of skin aging. Sugars are so toxic to the body that a group of experts equate their effects with those of cigarettes on the skin.
Kefir improves the health and beauty of skin and hair by regulating bacteria in the gastrointestinal tract and liver and by containing rare minerals such as biotin. To see this change, drink a glass of kefir every night before going to bed and after a month, compare your skin and hair with before.
Also, using kefir as a mask, you can have clear and blemish-free skin. To do this, mix 2 tablespoons of kefir with a teaspoon of bitter almond oil and apply on your skin every night and wash your face after 20 minutes.