Drinks to provide the body with the necessary minerals
How can we understand that the vitamins and minerals needed by our body have decreased and by using what methods we can supply them? What are the various recommendations of nutritionists in this field?
We drink vegetable juice with pride, we make our lunch plate colorful with all kinds of vegetables (sometimes of course) and we swallow our daily multivitamin on time! What is all this for? Just to make sure we get the vitamins and minerals we need throughout the day.
But, this is not an easy task, no matter how much broccoli you eat, sometimes you lose some vitamins and minerals, because it is impossible to say how much each of these is.
So how can we tell if our diet plan is complete or not?
First, let me give you some good news, the days when a person would suffer from diseases such as beriberi due to severe vitamin and mineral deficiency are over and we are not witnessing such a case. But today’s problem is people who have diseases of the digestive system or who use food programs that reduce the level of vitamins and minerals in their bodies.
Mineral deficiency is more common than vitamin deficiency, and the best way to understand it is to take a comprehensive look at our diet. If you eat a rainbow of fruits and vegetables, whole grains, healthy oils, lean protein, and if you have normal digestive function, the chances of being deficient in nutrients are almost zero.
How do vitamins and minerals work?
We need activated enzymes to perform all of our bodily functions. Enzymes are activated by vitamins and minerals.
Certain enzymes also need certain vitamins for activation. For example, a specific enzyme for activation to vitamin B6 needs. This enzyme must be active for nerve impulses to be sent to the fingertips. If vitamin deficiency B6 If there is, your fingertips may feel numb.
Deficiency symptoms
But what if we are the type of people whose eating habits are problematic? But sometimes we get caught up in a certain type of eating routine because we’ve gotten used to it, if that’s the case, chances are you’re deficient in certain nutrients more than others. In all the vitamins and minerals listed below, no symptoms can be found to trace the deficiency, but if you see any of the symptoms mentioned, be sure to see your doctor to find out what is going on.
Vitamin A: Vision problem – starting with night blindness and decreased immune system function.
Vitamin c: lethargy, muscle pain, these people bruise easily and their gums bleed.
Vitamin d: It can increase the speed of bone softening (removing the arch of the foot bones) as well as vitamin deficiency d It can weaken the bone structure and make it brittle (osteoporosis).
Vitamin E: Anemia and nerve cell damage
potassium: Muscle cramps, weakness and cardiac arrhythmia
iron: Anemia and hair loss
Calcium: Restlessness, eye twitching and arrhythmia
sodium: Weakness, cramps, confusion leading to coma
What is the best way to prevent shortages?
Eat a healthy diet that includes whole foods. Vitamins and minerals work synergistically, which means our diet needs a variety of foods. For example, when you eat an orange, make sure you eat some of the white part as well. This part contains bioflavonoids that help the body absorb vitamins c It helps from orange fruit. This was a perfect example of why we should eat a fresh fruit in its entirety, including the skin and flesh.
But we should not forget the importance of exercise. Exercise helps the body build strong bones and improves blood flow, which sends nutrients throughout the body. Using a healthy diet and multivitamin and mineral along with it helps to keep the level of vitamins and minerals in the body in a normal state and to be able to live a healthy and dynamic life. The body needs the right fuel to function properly, so fuel it with healthy foods so you don’t have to worry about missing vitamins and minerals. Remember, you are what you eat! Health is our greatest asset, take care of it.
March 6, 2015 18:58
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