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Eat fruit to avoid diabetes

Translation group / Elahe Zarei: According to new research in the UK, eating fresh fruits and vegetables can reduce the risk of diabetes to some extent.

According to Medical News, vegetarian and vegetarian diets have attracted a lot of enthusiasts in recent years, who, according to a survey of 3.5 million people, have cut out of animal, health and ethics and… animal products due to environmental concerns. .

While there are numerous studies on the benefits of fruit and vegetable-rich diets, their analysis shows that eating fruits and vegetables is one of the most important health keys to the extent that eating fruits and vegetables can increase the risk of diabetes. Because diets rich in antioxidants, such as fresh fruits and vegetables, play an important role in reducing the risk of type 2 diabetes.

According to the British Public Health Service, the symptoms of type 2 diabetes can include the following:

  • Feeling very thirsty
  • Feeling very tired
  • Weight loss without effort and diet
  • Blurred vision

The health service also states that the following factors put people at greater risk for developing the disease:

  • Have a close relative such as a parent, brother or sister with diabetes
  • They are overweight or obese
  • They were stressed

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