Eat less meat to lose weight

Minimize meat consumption to lower estrogen levels and help you lose weight. The frequent changes in industrial agriculture over the past century have slowed the ability of genes to adapt. Our biological DNA is still Unable to adjust to modern meats – and women in particular are at risk of the effects of these meats on their estrogen. The connection between estrogen and meat runs deep. When you regularly use such meats, the possibility of estrogen overload also increases.

I’m not saying you should give up meat forever – but there are strong arguments that you should cut back on your meat consumption. Eating foods that do not cause problems for genetics works for some women, but not all, the effect is much greater on men.

Dr. Kermani

20 July 1395 23:00

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