Eat these 8 foods every day in autumn

Wholesome, fresh foods like goji and acai may be important to your health, but we don’t mean they’re easy to find at your local grocery store, or more importantly, you might not have enough money to buy them.

Luckily, fall is the season for great, accessible, and affordable foods that can do a lot of things like ward off colds and make your skin glow. Adding these super fall foods to your diet is easy.


This crunchy fruit has many benefits: a medium apple contains 4 grams of fiber and provides 14% of the recommended daily amount of vitamin C. Apples can also help your workout because they contain the antioxidant quercetin, which provides more oxygen to your lungs. Put a bowl of apples on your table to have both a beautiful decoration at home and a quick snack.


If you don’t like orange, use cauliflower instead! Just one serving of vegetables provides 77% of the daily recommended vitamin C. It also contains anti-wrinkle antioxidants and an anti-cancer compound called sulforaphane. Keep it chopped in the fridge for a quick raw snack or stir-fry it with a little butter and have it with lunch. Or have dinner.


Walnuts are rich in beneficial nutrients such as free radical-fighting carotenoids, vitamin A (for skin repair) and beta-carotene, which help reduce the risk of breast cancer. You can put it in soup or grill it and put a little cinnamon and butter on it to make it sweet and tasty!


According to a UCLA study, pomegranate juice has more antioxidants than a glass of red wine. The seeds of this fruit contain a lot of flavonoids and anti-wrinkle polyphenols like folate, which reduce the risk of depression. Toss pomegranate seeds in your salad to give it a crunch or eat them on their own as a snack.


Kale contains vitamins E, C and A. For people who don’t like vegetables but want to eat healthy, it can be used in some dishes without being identified. This green leaf contains manganese, iron, calcium, potassium and sulforaphane, which helps reduce the risk of cancer. Put some in a smoothie or replace it with lettuce in your salad.


A tangerine may be small, but one tangerine will provide you with 40% of the recommended daily intake of vitamin C. Tangerines are an excellent source of beta-carotene, which can brighten the skin and prevent wrinkles. As a quick and delicious snack, put it in your bag and use it when you go out.


It doesn’t matter whether you eat it as a cookie or in the form of bread or puree, pumpkin contains a lot of nutrients. One cup of this substance provides more than 10% of the recommended daily requirement of fiber, as well as all the vitamin A needed to strengthen the immune system and skin health. Add pumpkin puree to smoothies for a better taste or use its seeds as seeds with salt.

Brussels sprouts

Brussels sprouts are rich in fiber and vitamin C, and are also a good source of vitamin A, protein (half a cup of Brussels sprouts has two grams of protein), iron, and potassium. Chop them and fry them with a little olive oil or butter and eat them with food.


November 6, 2014 10:15

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