Fitness

Eat these foods to stay young

Behaviors and lifestyle are the main reasons for staying young, but there is no way to go beyond nutrition in the discussion of staying young. In this article from Hi doctor We have prepared foods that will keep you young while eating. We recommend that you read this article and do not miss. Join us.

Man has always sought the secret of longevity and immortality in order to make his life immortal. This comes at a time when researchers have also suggested solutions for staying young, healthy or energetic, including the significant role of nutrition.

Here are some foods that can be associated with staying young:

blueberry

blueberry It is a berry-like fruit but blue in color, which has many benefits, including skin rejuvenation. Free radicals are particles that damage the skin cells and reduce the level of collagen, making the skin prone to wrinkles, but blueberry antioxidants can eliminate this effect and make the skin soft and supple.

Red grapes or black grapes

Skin Red grape It contains a substance called “resveratrol”, which makes a protein called “serotonin” in the human body, and this protein can be used to keep the human skin young and fresh.

Whole grains

Cereals contain “polyphenols” and “carotenoids” that prevent Skin aging And delay aging.

beans

beansEliminate the effect of free radicals on the skin and regenerate the skin against these particles. On the other hand, it should be said that beans also strengthen the immune system against cancer.

Broccoli

Broccoli

This herb can give you clear and radiant skin. broccoli Due to its high content of vitamin C, fiber and beta-carotene are among the powerful antioxidants that can eliminate the damaging effects of free radicals.

Apple

Apples can play a role in the treatment of skin diseases as well as skin rejuvenation due to their presence of substances such as riboflavin, vitamins “C” and “A” or minerals such as iron and magnesium.

Chocolate

Chocolate Contains antioxidants that are good for the skin and play a role in rejuvenation.

Other skin-friendly foods include ginger, milk, water, onions, cherry juice, pomegranate, carrots, spinach, white beans and lettuce.

Source: Mehr

Leave a Reply

Your email address will not be published.

Check Also
Close
Back to top button