Fitness

Eat these foods together

What kind of food is better to eat together, according to nutritionists, what kind of food is more useful and suitable for us together, in the following we have given you a list of these types of food.

You can easily increase the nutritional value of some foods by combining them. This combination helps you absorb more nutrients more effectively.

Here are 7 food pairs and their smart combinations to increase the benefit of their nutritional properties:

Yogurt and banana (protein and potassium): The combination of potassium in bananas with foods containing high protein, such as yogurt, especially Greek yogurt, leads to the building of muscle tissue and replenishment of amino acids that have been depleted during exercise. Also, consuming a mixture of bananas with low-fat yogurt increases the amount of serotonin in the blood and makes people sleep comfortably.

Carrots and hummus (healthy carbohydrates and protein): Choosing healthy snacks for a snack, including healthy carbohydrates and protein, helps reduce hunger and increase energy. Hummus, from the chickpea family, is rich in protein, and its combination with healthy carbohydrates and rich in water-soluble fiber, such as carrots, is considered a healthy snack. Other healthy options include yogurt and fruit, peanut butter and applesauce, cheese, and whole grain crackers.

Avocado and salsa (healthy fats and carotenoids): Avocado is a fruit. But for nutritional purposes, it will also be a good source of useful fats. Studies show that consuming avocado makes you feel full for 5 hours. Although avocado is rich in fat, it does not produce many calories for the body. Half an avocado will provide just as many calories as a handful of different nuts. Meanwhile, salsa can provide the flavor you need. salsa rich in carotenoids; Plant seeds are used to fight diseases such as cancer and heart disease.

Eggs and cheese (vitamin D and calcium): Your body needs vitamin D to absorb calcium and strengthen bones. Egg yolk is one of the richest substances containing vitamin D. Meanwhile, broccoli is rich in calcium and combining this vegetable with cheese and eggs is the best way to absorb vitamin D and calcium in the body.

Green leafy vegetables and olive oil (vitamin K and good fats): Vitamin K protects bones and is necessary for blood clotting, so the lack of this vitamin causes excessive bleeding. But since this vitamin is fat-soluble, your body is unable to absorb it without consuming some fat. For this reason, you should always consider a combination of healthy fats such as walnuts, almonds, peanuts, olive oil with green leafy vegetables that are rich in vitamin K.

Strawberries and spinach (vitamin C and iron): Nutritional deficiencies are the most common cause of iron deficiency anemia in the United States. This type of anemia causes fatigue, muscle weakness, and even hair loss. Therefore, it is especially important for pregnant women to absorb iron through food. One of the best ways to absorb iron is to consume it with foods rich in vitamin C. Eating iron-rich foods like spinach with strawberries and citrus fruits is helpful. Other similar combinations include broccoli with peppers, chickpeas with tomatoes, iron-fortified cereal with orange juice.

Dried apricots and almonds (beta-carotene or vitamin A plus fat): Avoid anti-wrinkle and anti-aging creams. Beta-carotene, which needs fat to be absorbed and turns into vitamin A in your body, helps to make the skin glow. Vitamin A also strengthens the immune system and cell structure. This vitamin needs fat to be absorbed. Good sources of beta-carotene include carrots, apricots, cantaloupe, sweet potatoes, kale, and spinach. Good sources of fat include: nuts including walnuts, almonds, peanuts, oils including olive oil, canola almonds, flaxseeds, sesame and avocados.

Source: www.everydayhealth.com

The sound of health

May 18, 1395 15:43

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