Increase hair strength
Caring for thin hair requires following important things. If you have thin hair, it is better to treat your hair better. Trimming, washing and maintaining this hair is very important. Heat has negative effects on this hair. Your nutrition affects the strength of your hair. will leave a lot
Are you struggling with thinning hair? In this article, we want to teach you how to take care of your thin hair and strengthen it.
Keep your hair strands clean
International hairdresser Richard Managh advises those with thin hair to pay special attention to their shampoo because when hair gets greasy, it looks thinner than usual. She also recommends using volumizing shampoos to make hair look thicker. Using dry shampoo to absorb fats and give volume to the hair roots is also very helpful.
Continue to shave
If you have thin hair, makeup products can act as your secret weapon, especially volumizers like hair thickening foams. It is recommended to use a hair dryer with cold wind in each part of the hair where you use these cosmetic products to increase its thickness.
Be careful with the heat
Be careful not to damage your hair with heat tools. For example, 400 degrees Fahrenheit is certainly too high for fine hair. So, be careful of the degree of heat you expose your thin hair to.
Use the repairing hair mask weekly
Dr. Jaliman, a dermatologist and hair specialist, advises his clients who have thin hair to use a hair mask once a week to repair the damaged parts and make them look thicker. Be careful that the hair mask you use must be rich in antioxidants, including vitamins A and C and essential fatty acids.
Eat food that helps hair health. Protein is the foundation of healthy hair. Without protein, your body cannot replace the hairs you lose on a daily basis. Nutritionist Dr. Brooke Alpert recommends getting the protein you need from organic chicken, wild salmon, Greek yogurt (or skim yogurt), as well as plant-based sources of protein, including beans, seeds, and nuts. Nuts and salmon are not only rich in protein, but also contain omega-3 fatty acids that help the health of hair follicles.
Healthy hair follicles lead to healthy hair. Greek yogurt is also rich in vitamin B5 (pantothenic acid), which can help blood circulation and flow to the scalp. Proper blood flow in the scalp helps in hair growth. “One of my favorite foods to support hair growth is pumpkin seeds,” says Dr. Alpert. These delicious seeds are rich in zinc, which is very important because its deficiency causes severe hair loss.
Dr. Kermani’s website: