Fitness

Eating salad is a factor in preventing heart attacks

Salads are one of the most popular appetizers. Salads in each region vary depending on the culture and taste of the people of that area and the characteristics of the climate, and each climate has a salad tailored to its culture. Salad consumption can be considered as a deterrent to stroke. Be with Dr. Salam.

During digestion, your body converts nitrate to nitric oxide. This compound relaxes the blood vessels and helps lower blood pressure. But can eating a salad prolong our lives?
New research shows that eating plenty of nitrate-rich vegetables such as lettuce, spinach, beets and carrots increases the risk of stroke and heart attack reduces. During digestion, your body converts nitrate to nitric oxide. This compound relaxes the blood vessels and helps lower blood pressure. But do not eat Salad Can it prolong our life? To find the answer, researchers studied and tracked the diets of 1,226 elderly women who had no signs of fat plaque in their arteries for 15 years. Read this article quoting the trick.

Eating a bowl of salad will protect you from a heart attack!

They found that the higher the nitrate intake of vegetables by women, the lower their risk of death and cardiovascular disease. In another study by the same research team, the rate of atherosclerosis in the carotid arteries of these women was measured. On average, women who ate more nitrate-rich vegetables had less cramping and narrowing of their carotid arteries, as well as risk. Stroke In them compared to other women who are less than this the vegetables They had eaten, it had decreased.

According to the authors of this study, published in 2017, just eating a bowl of green leafy vegetable salad daily can greatly reduce the risk of stroke.

Source: Balagh News

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