Women’s health depends on a healthy diet and adequate activity and mobility. If you want to follow a healthy diet, it is better to know the calories and properties of some useful foods for women and use them more.
Young women need a proper diet in accordance with their physical condition and monthly cycle in order to burn and provide the necessary energy for their mental and physical activities.
Today’s lifestyle, women’s work and extensive social activities, have reduced or completely ignored attention to issues such as nutrition, health and sports activities. If having a proper nutritional pattern and in accordance with the physical condition is necessary for a healthy and ideal life. Because unhealthy and non-nutritious nutrition can cause many mental and physical illnesses. In addition, hormonal changes in women can cause problems such as the severity of menstrual complications and the development of ovarian and uterine fibroids, which having a proper diet can play an effective role in improving them. Therefore, following a healthy diet and exercising daily is very important in preventing many gynecological diseases. To have such a diet, follow the nutrition tips below:
Increase your food variety. Eat lots of fiber. Foods high in fiber include legumes, whole grains, fruits and vegetables.
Include animal proteins such as lean red meat, chicken, turkey, fish and eggs, and plant proteins such as soy, peas, beans, peas, green beans, peanut butter, nuts and seeds in your diet. .
Include fruits, whole grains and low-fat dairy as snacks in your diet. Use healthy fats such as seeds and nuts and vegetable oils such as olive oil and canola in your diet.
Include iron-rich foods in your diet to ensure adequate energy and health. Food sources of iron include:
Red meat, chicken, turkey, fish, cabbage, spinach, peas, beans, lentils and fortified breads and cereals.
Limit extra and unnecessary calories. Unnecessary calories such as junk food, sweets and cakes and biscuits will not bring you anything but overweight.
Help reduce your premenstrual symptoms by cutting out salt, caffeine and sugar.
Eat low-calorie beverages such as low-fat or skim milk, sugar-free tea and coffee, and some low-calorie natural juices such as celery juice.
Another point is that young women should have at least thirty minutes a day of physical activity and exercise balanced and appropriate to their physical abilities such as walking, cycling or dancing and aerobic exercise. In addition, they should do resistance and stretching exercises at least two days a week, such as weightlifting and stretching. Doing these exercises will help strengthen the muscles and bones of the body, strengthen them and build muscle. Of course, in order to prevent injury to organs and joints, it is better to do such resistance exercises under the supervision of experienced sports coaches and according to a special program.
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