As you know, taking antihistamines is not the best way to fight seasonal allergies. In this article, we are going to discuss other things that you can do to control your seasonal sensitivity. So be with us.
Eat the right foods:
Having bad eating habits can cause many problems for the body. One of these problems is the occurrence of asthma and seasonal sensitivities. Medical studies have shown that powerful chemicals called antioxidants found in fruits, vegetables, nuts, seeds, green tea and other substances can help improve inflammation. As you know, this option is one of the essential factors to control sensitivity. You can also try foods that are rich in omega-3 and antioxidants.
Lose your excess weight:
Being overweight can make it harder for you to breathe. This problem becomes more painful when you have allergies. Therefore, it is better to lose weight. Excess fat around the abdomen prevents the lungs from developing properly and the diaphragm from moving down. In other words, if you are overweight, you cannot breathe well and deeply. Losing weight makes it easier for the body to get the oxygen it needs.
Reduce your stress:
Whenever you are in a stressful situation, your body will release hormones related to stress. In such a situation, signals are sent to different parts of the body to prepare themselves for the necessary actions. If these conditions happen to you every day, stress can cause serious damage to your body and health. One of the parts that gets damaged is the immune system. A weakened immune system increases allergic reactions. That’s why you should learn ways to deal with your stress.
Take allergy-related medications regularly:
Alternative therapies can improve allergy symptoms when combined with antihistamines on a regular basis. Daily consumption of multivitamins and mineral supplements that contain magnesium, selenium, vitamin C, vitamin E and all B vitamins, a cup of mint or chamomile tea before bed can be effective.
Clean the air conditioner and its filter:
Changing the filter of such devices is very important. You should replace the filter of these devices every three months and benefit from new filters.
Turn on the air conditioner at home:
Opening the windows and doors of the house is the best way for allergens and other irritants to enter the house. Therefore, you should avoid leaving the windows and doors of the house open. Turn on the humidifier and set the humidity level below 50%.
Make these changes to your home entrance:
Mats or carpets in front of the house are usually made of natural materials such as rope or other fibers and can be the best place for fungus, mites and other creatures. Instead, you can use machine-made carpets that are not made from natural materials. Also, clean the dead insects that are usually in the lamps. When these insects decompose, they will be a good source of allergens. Finally, place a shelf in front of the entrance door. Use this rack to store your shoes. Encourage family and guests to remove their shoes at the entrance. This can reduce the amount of dust and other allergens.
Identify the sensitive points of your home:
Maybe this is a bit strange for you, but indoors can contain more allergens than outdoors. Furniture covered with natural fibers and pillows, carpets made of natural threads, different windows, humid environments and other things can cause allergies. Studies show that indoor air pollution can be ten times more than outdoor air pollution and this pollution is much more intense. Identify all parts of the house well and clean it if necessary.
Clean your bedroom:
Try to rid your home of existing dust. Clean the back of the bed and the bedspread and try to clean the fan as well. Always use a damp cloth. If it is a dry cloth, it can move dust around. Clean your bed. Wash all items such as bedding. Items in the bedroom that cannot be washed should be covered with appropriate materials.
Clean your shelves and closets of allergens:
Put your clothes in a zipped plastic bag and put your shoes in the appropriate boxes. You can put your clothes in the freezer to kill the tiny creatures in it. Also clean the walls, corners and other things.
Remove fungus and mold from your bathroom:
Check behind and under the toilet to make sure there is no fungus or mold growing there. Make sure the toilet is installed correctly. Try to wash the shower curtain regularly. The moisture that gets into deep spots from the shower can be the perfect place for fungus and other things to grow.
Take control of the kitchen:
Place the contents of all open boxes in closed containers. Try to keep your freezer clean and wash it regularly. Use salt to help reduce the growth of bacteria and fungi. Always check under the sink. Most of these places are humid and are the best places for fungus and mold to grow.