Our heels may crack for various reasons, and if we do not treat these cracks, it is possible that they will turn into worse wounds, and we will also suffer from bacterial and fungal infections or even pain while walking. In this article from Hi doctor We have discussed the treatment steps for heel cracks. Join us.
Are your heels cracked, calloused, dry and painful? Do you hide them from others and are afraid of wearing sandals that show off your legs? Does the appearance of your feet make you feel old?
If your answer to the above questions is yes, don’t worry because you are not alone in the world.
Millions of people around the world suffer from cracked heels every year. And these ugly cracks are not only unsightly, but can also lead to serious health problems.
If left untreated, cracked heels can turn into unsightly sores and lead to bacterial and fungal infections, pain when walking, cellulitis, and more.
Although cracked heels are often caused by dry skin, other risk factors can increase your risk of developing the condition, including:
diabetes If you have type 2 diabetes, you are at a higher risk of developing heel spurs because uncontrolled blood sugar levels can lead to nerve damage in the feet, a condition known as peripheral neuropathy. Nerve damage in your feet can increase your risk of dry skin because blood flow is affected.
obesity – Obesity can increase the risk of heel cracking, because the extra weight of the body puts pressure on the heel and causes the heel cushion to expand and eventually cracks the heels.
skin aging – Thick, dry and scaly skin loses its elasticity with age, and therefore, with age, the possibility of encountering cracked heels also increases.
Deficiencies Lack of vitamins and minerals in your diet can have a significant effect on the health of your heels.
What you can do at home to benefit from soft and beautiful feet
Fortunately, the treatment of these ugly and painful cracks can be easier than you imagine and you will be able to treat them even without visiting a doctor. The key factor is making time for the legs.
Soaking and peeling – Put your feet in a mixture of warm water and half a cup of original salt for 10 minutes. Then remove the feet from the water and exfoliate using a foot stone. Put your feet in warm water again for 10 minutes. After doing this, use a strong moisturizer on your feet and cover them by wearing socks. Allow the moisturizer to penetrate well into the feet overnight.
Use of oils – Lubricate your feet with healing oils in the morning and at night to provide them with the moisture they need. Among these oils, we can mention olive oil, almond oil, and coconut oil, all of which have long been used to soften the skin.
Use a natural antibacterial – You can put your feet in a mixture of warm water and half a cup of honey. Honey is known for its antibacterial properties and can prevent cracks from becoming infected.
Supplying water needed by the body – Drink a lot of water during the day to keep the skin hydrated and prevent the formation of more cracks.
Avoid shoes with open heels – Use shoes that cover the heel to prevent the heel pad from expanding and cracking.
stay cool – Avoid hot baths and showers, because heat can cause the skin to lose moisture.
Taking supplements – Adding some supplements can improve the condition Skin help, including omega-3s (at least 1,000 mg per day), vitamin E (15 mg per day with food), and zinc (15 to 30 mg per day). It is better to consult your doctor before using supplements.
Source: Asr Iran