Constipation occurs due to many factors in the body. You can use different methods to deal with constipation. With regular exercise, using a healthy diet, avoiding alcoholic beverages and drinking enough water, this complication can be prevented.
Constipation is a discomfort that everyone experiences sooner or later. Being constipated means that it is difficult for a person to defecate or the number of times is less than usual. Although constipation is usually not a serious problem, you will always feel much better after treating constipation and when you are back to normal. Constipation can occur at all stages of life, constipation is very common in babies and pregnant women.
In this article, we discuss the causes of chronic constipation that have received less attention:
If you are constipated, maybe what your gut is trying to tell you is that your lifestyle is wrong. Improper diet and lack of physical activity are the main causes of constipation.
Here are some dietary items that can cause constipation:
A diet rich in meat and dairy products
A diet rich in processed foods that are high in sugar and fat.
Lack of fiber-rich foods
Not getting enough water and other fluids
A lot of alcohol and caffeine
Lack of physical activity
Abandoning the urge to defecate
Make these changes in your lifestyle to see the positive effects in your bowel movements. for example:
Include plenty of fiber in your meals.
Take a fiber supplement with a glass of water every day.
Do some type of physical activity for 30 minutes a day, even if it’s just walking.
Use the restroom as soon as possible.
Avoid alcohol and caffeine.
You have probably changed your diet and lifestyle, but you still haven’t gotten rid of constipation. At this point, the best thing to do is to see your doctor for signs in your gut that may be the result of another problem in your body.
While having chronic constipation does not necessarily mean you have one of these problems, it can help make a better diagnosis.
Chronic constipation can be a symptom of the following conditions:
When your thyroid, a gland in the front of your throat, can’t produce enough hormones, it can greatly affect your body’s metabolism. A slow metabolism leads to an underactive digestive process, resulting in constipation.
These symptoms of hypothyroidism develop over time. In addition to constipation, if you have an underactive thyroid, you may experience the following.
Increased sensitivity to cold
Irregular periods if you are a woman
An experiment A thyroid function blood test can test your thyroid function.
If you have been diagnosed with hypothyroidism, your doctor may prescribe other tests.
Hypothyroidism can also be caused by other conditions:
An autoimmune disease called “Hashimoto’s”
Some drugs, such as lithium
Like hypothyroidism, diabetes is a hormonal problem. In diabetes, your body stops producing enough insulin that your body can no longer lower blood sugar. High blood sugar seen in type 1 and type 2 diabetes can lead to diabetic neuropathy and nerve damage.
According to the Mayo Clinic, nerve damage can affect the digestive system, resulting in constipation.
Symptoms of diabetes get worse if left untreated, such as:
Being thirsty all the time
Frequent urination, especially at night
Irritable Bowel Syndrome
Constipation can be a result of a bowel disease called irritable bowel syndrome. The root cause of this disease is unknown, but it seems to be the result of problems in brain-gut communication. Diagnosing IBS can help evaluate your symptoms. In addition to constipation, other symptoms of IBS include:
Irritable Bowel Syndrome
When you are anxious, your nervous system is activated, which means that your digestion is interrupted. Anxiety that doesn’t go away is sometimes called “generalized anxiety disorder” (GAD), which can have complications for the digestive process.
Other symptoms of GAD:
Worry too much
Anxiety can be treated with medication or psychological counseling.
Depression can cause constipation for several reasons. People who are depressed may stay in bed all day and their physical activity is reduced.
They may also change their diet, eat a lot of fatty and sugary food and not eat at all. Such lifestyle and dietary changes can lead to constipation.
Medication and psychotherapy can be very helpful for people with depression.
Symptoms of depression include:
Feeling hopeless, worthless and miserable
Loss of interest in favorite activities
Loss of appetite
Constipation is very common in pregnancy. At least two out of five people experience constipation during pregnancy. This is due to the body’s production of progesterone, which makes the intestinal muscles harder to contract.
If you are pregnant, talk to your doctor about how to safely treat your constipation without harming your baby.
In some cases, constipation can be a symptom of a serious illness. For example, problems with your brain and nervous system can affect the nerves that control the muscles that move your bowels and stools.
On the other hand, if you have something like a tumor in your intestine, it can cause constipation. In most of these cases, constipation is usually not the only symptom.
Other symptoms that can cause constipation:
Hypercalcemia, having too much calcium in the blood
Multiple sclerosis, a condition that affects your nervous system.
Parkinson’s disease, a condition in which a part of the brain is gradually damaged.
spinal cord injury
In general, the main way to cure constipation is to have a healthy diet. If diet and lifestyle changes do not resolve your bowel problems, see your doctor for further diagnostic tests.
Take a few minutes to think about other symptoms our doctor should probably be aware of. such as fatigue, thinning hair and weight changes.
Ask your doctor if you are taking any medications that have an effect on constipation.
While chronic constipation doesn’t always mean there’s an underlying problem, your doctor can run diagnostic tests to make sure.