How much does salt consumption affect our health? What methods can we use to reduce its effects? What foods have a lot of salt and cause damage to our health?
A new research has shown that a large number of everyday foods contain dangerous contents of sodium that people affect their health by consuming them due to lack of awareness of this issue. In addition, the American Health Organization also announced that a number of people’s favorite foods that seem harmless and can be found in most grocery stores can be very dangerous and harmful at the same time.
Among these foods, we can mention Srilak, canned tomato soup, and cheddar cheese, in which sodium as a source of additives exceeds the natural limit. This is despite the fact that previously this organization had included the salt and sodium reduction program in its programs to protect the public health of people, which almost failed.
Many people consider Srilak a complete and nutritious breakfast, and this dish is popular among children and adults. This is despite the fact that a medical group has recently shown that a bowl of Srilak can provide the body with 50% more sodium than it needs in a day.
In this regard, the Center for Disease Control and Prevention has announced that adults and children over 14 years of age should consume less than 2,300 mg of salt per day, and excessive consumption can cause diseases and disorders, including cardiovascular disorders, increased blood pressure. blood, heart attack, cancer and become one of the most important causes of death in the world.
Source: MedicalDaily
16 March 2014 07:11
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