Fitness

Eliminate skin disorders in winter

If you suffer from dry skin and flaky skin, it is better to get acquainted with some home remedies in this field. Pomegranate juice and sunflower seeds in this field will help you a lot to take care of and improve the health of your skin in winter. Some effective solutions We have in mind for you.

Severe dryness, flaking, cracking and inflammation are problems that irritate the skin of many people in winter. We often blame the extreme cold outside and the dry air inside the house for these things, but we do not know that eating certain foods can help improve the condition of our skin.

In this article, we will tell you which foods to use to prevent skin problems in winter:

Because people tend to eat fewer fruits and vegetables in the winter, they also get less antioxidants, however, pomegranate seeds contain important antioxidants that have many benefits for us humans:

  • Protecting the body from damage caused by the sun’s rays
  • Fight inflammation and strengthen blood flow.

These powerful seeds also contain an antioxidant called alginic acid, which reduces collagen breakdown, thereby reducing the formation of wrinkles.

  • sunflower seed

Sunflower seeds are an excellent source of vitamin E, which is especially important for the skin. Vitamin E strengthens the skin membrane and protects it from free radicals and UV rays of the sun. These seeds also contain omega-6 fatty acids that help the skin grow and provide the body with some selenium to fight skin infections.


Source: Dr. Salam

Related link: Ensuring heart health by eating pomegranate juice

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