We want to regenerate your skin in the shortest possible time and add to its beauty. We recommend that you use the best solutions in this field to strengthen your skin in the shortest possible time and make your appearance beautiful and prevent the appearance of wrinkles in it.
Youth and beauty are God-given blessings and you should try to preserve them. People who care about their face have more self-confidence. It is not bad for you to appreciate your beauty blessing more and try to preserve it. In this article, we will introduce you to beauty tips by presenting 28 tips so that you can enjoy your youth more. During these four weeks, pay more attention to your beauty so that you can see positive changes in your face after the end of the period.
The first week
Enhance skin collagen production
At night, when you fall asleep, the skin repair process begins; At this time, the blood flow to the skin is accelerated as a result of the skin’s oxygen storage, and the amino acids in the skin produce collagen, which is the number one enemy of skin wrinkles; This can happen if you only get enough sleep (about eight hours). Fortunately, you can sleep easily, just refrain from reading exciting and stressful stories and listening to the news and drinking coffee before going to bed.
The best way to relax: Wear pajamas to relax more easily, put aside your worries and thoughts for tomorrow morning. Keep your laptop and TV out of sight.
Best activity: Exercise boosts blood flow so that more and better oxygen enters vital organs and tissues, endorphins are released and leave no room for stress, while the skin is not left untouched (of course, the benefits of exercise for the heart, lungs, muscles and Mood need not be mentioned).
Lower extremity exercises are good for boosting blood flow because they move the largest muscles in your body, such as climbing stairs, cycling, crows and jumping forward. Exercise and exercise also removes waste products from your face, just 20 minutes of softness and sweating significantly reduces puffiness under the eyes, but keep in mind that your exercise is at least a few hours away from your sleep because the blood hormones that later They are released from the softness, they do not allow you to fall asleep easily and quickly.
The best advice: the thousandth reason to completely eliminate sugar from the diet. Studies have shown that sugar binds to the collagen fibers that fill the skin, tightening it and eventually leading to wrinkles. It is said that the function of new beauty creams is to break this collagen-sugar bond.
second week
Clean every night
Remember that no matter what age you are or whatever your skin type is, it is very, very important to clean your skin from dirt and smoke and of course your makeup before crawling under the quilt.
For best results, use a simple cleanser instead of soap. Soap contains surfactants (foam-producing chemicals) that dry out and intensify fine lines of the skin.
Do not forget the peeling
In the mid-20s, skin cell regeneration decreases from every 21 days to every 30 days, and by the time you are in your 40s, this time has reached 40 days.
To have brighter skin, remove dead cells; With a peeling cream, your skin repairs and regenerates faster.
Retinoids, therapeutic prescription of vitamin A, are the best substance to accelerate cell formation, which also accelerates collagen formation and blurs fine lines of the face. Renova and Retin-A work wonders for the skin.
Retinol, from the over-the-counter retinoid family, is anti-wrinkle and anti-acne, but both of these products cause redness and flaking of the skin.
In order to reduce these side effects, it is recommended to use only a little cream, the size of a pea, on all parts of the face and neck.
If you want to see if you have used too much or not, put a tissue on your face, if it fell, it means it was enough and enough, but if it sticks to your face, it means you have used too much.
Third week
Eliminate wrinkles and pimples
You love the sun, but for the 100th time, be sure to use a sunscreen with a high degree of protection. Remember that every 3 days, you have to know why! Sunlight is responsible for more than 90% of premature skin aging. But still only a few people use sunscreen every 365 days of the year. Get in the habit of applying a teaspoonful of sunscreen to your face and neck every morning, even if it is cloudy or rainy, and of course always choose the best product according to your skin type.
Physical sunscreens contain titanium dioxide and zinc oxide, which prevent a wide range of rays from penetrating the skin, but the problem is that, especially on dark skin, they look a bit gypsum and make-up does not work well! So it is better to use this type of sunscreen for the body and for the face, sunscreens that contain chemical compounds such as mesoril or avobenzone. The latter type of sunscreen, while protecting the skin from UVA and UVB, is light, spreads easily and does not leave a mark on the skin.
Best advice: do not forget to use moisturizer In addition to the immediate benefits, the use of moisturizers also prevents future damage. Look for a moisturizer that also has sunscreen properties (resistance to UV rays and the resulting free radicals) and contains anti-aging substances such as peptides that are effective in producing collagen.
Get rid of acne
This week, your skin needs more care both morning and night because the top layer has been removed during exfoliation. Daily use of face cream prevents skin irritation and provides natural skin moisture. Researchers recommend using a thicker layer of a formulation containing glycerin and hyaluronic acid that absorbs water. If your skin is prone to acne, use a non-greasy gel or lotion that does not clog pores while moisturizing the skin. Do not forget to use moisturizer in summer and early autumn. While the moist air keeps the skin smoother and fresher, the intense heat and sunlight dries it out.
Best advice: Recently, a variety of skin care serums have made a lot of claims, but most of them are true: they have a high content of active ingredients and are light and easily penetrate deeper into the skin. When shopping, look for anti-aging serums that contain firming peptides, repair and regeneration factors, skin and a variety of herbs, and of course, niacin whitening (vitamin B) whitening.
forth week
Prioritize water supply
By hydrating the skin, you can rejuvenate your skin. Hydration repairs and cleanses the skin and rejuvenates it. The effect of hydration is temporary and you can do this even four times a week to keep your skin healthy. In fact, when the skin is hydrated or hydrodermabrasion, enough moisture is applied to the skin. It is true that you can hydrate your skin at any age, but the best age to hydrate your skin is 30 years and above, which is the time when wrinkles on the skin begin.
If you are over 30 years old, be sure to hydrate your skin and remove superficial wrinkles from your skin. Do not forget that hydration is not an occupational therapy and is done only for skin freshness. You should use moisturizing creams in hydration, it is better to know that for people with oily skin, using this technique is not recommended because it may cause pimples.
Best advice: You can get hydration tools from a pharmacy and do it yourself easily at home, use a fumigator with special creams to moisturize the outer layer of the skin. By doing this, water vapor is absorbed by your skin and freshness reaches your skin. Do not forget to use moisturizing creams after hydrating the skin so that the moisture remains in your skin.
