Fitness

Eliminate stress with this approach

Stress caused by work and mental pressures can disrupt a person’s peace of mind and affect a person’s daily performance. In this article, we will discuss ways to deal with and control stress in different situations.You must have heard that some people turn to food and snacks to relieve their stress. You may even be one of those people who, when upset, worried, or experiencing stress, immediately turn to sweets, ice cream, fast food, or other snacks in order to focus on something better.
Does Overeating Really Eliminate Stress?
You must have heard that some people turn to food and snacks to relieve their stress. You may even be one of those people who, when upset, worried, or experiencing stress, immediately turn to sweets, ice cream, fast food, or other snacks in order to focus on something better.

According to CNN, the number of people trying to relieve their stress in this way is not small. But can this craving, followed by overeating, alleviate mental distress?

This impulsive behavior, which causes a person to consume sugary foods, results in mental hunger.

Rachel Goldman, a psychologist and psychiatrist, says that some people experience a kind of “mental hunger” when they experience stress, sadness, anger and sadness, which leads to overeating. Bring.

To prove this claim, he performed tests on people who had recently undergone bariatric surgery. For this purpose, pictures of simple foods were displayed to these people. Those who had less success in losing weight after surgery, so seeing the photos, their minds quickly craved food. However, the second group, those who had successfully undergone weight loss surgery, did not feel any food after seeing the pictures.

This experiment shows that food can also be addictive.

It should be noted that there is a big difference between bulimia nervosa and normal bulimia. In normal overeating, a person swallows large amounts of food at very high speeds and has no control over this behavior. Of course, he may suffer from a guilty conscience after overeating.

But in bulimia nervosa, eating is done out of lust, and after that, the person may not feel any remorse or remorse.

Nervous overeating due to stress will be worrying when the person does it out of lust, while he has no control over it. In this case, this behavior can turn into overeating.

One way to prevent such high-risk behavior is to think about it before eating or snacking.

When you overeat as a result of stress, you experience negative emotions and may resort to other negative and misbehaving behaviors to address it. In this case, your mind, thoughts and behaviors are all affected, which may have unpleasant consequences.

It is important to remember that even thinking about food after a hard day’s work is known as overeating due to stress. Any consumption of food and food following negative feelings, anger, worry, mental preoccupation and mental problems that are not the result of physical hunger is an unhealthy calming mechanism that will have bad consequences in one’s life.

If for any reason you can not overcome this craving, it is better to eat healthy fruits and vegetables instead of harmful foods to at least avoid the unpleasant consequences such as obesity, diabetes or high blood pressure.

But to overcome the craving for stress, you can do simple things like walking, cleaning the house or making friends.

“If your cravings go away after 10 minutes, you may be feeling nervous,” Dr. Goodman said. But if you still feel hungry, then your body really needs food.

It should be noted that bulimia nervosa in any case will be harmful to human health and has no health aspects.

There is little to worry about every now and then at long intervals, after experiencing anger or upset at food or sweets.

But if you are a nervous person and you constantly consume ice cream, chocolate, pizza, sweets, etc. to alleviate your mental distractions, the most obvious problem that you will face very soon is obesity; Obesity itself has unpleasant consequences and thus, an unhealthy cycle is created in a person’s life.

It is best to exercise to prevent the damage caused by overeating caused by stress. Balanced exercise can help lower the body’s cortisol hormone.

Prolonged stress raises cortisol levels in the body. Many studies have shown that cortisol stimulates people to eat food, most of which are fatty and sweet foods.

It is worth mentioning that a study found that women who turn to fast food when they are stressed reduce their stress. This is because of the secretion of dopamine that is released in the brain by eating these foods. But the problem is that a person has to eat a lot of food to get dopamine, which results in overeating.

Finally, if eating after stress did not have a soothing effect, man would not do it. But you should know that eating is only a temporary relief; For example, one study found that chocolate improves mood, but only for 3 minutes.

Source / Rosiato

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