Erectile dysfunction can be a sign of a serious condition. As a result, you should see a doctor to give you a correct diagnosis and prescribe the best treatment. However, you can also use natural home remedies. Today’s article describes 12 natural home remedies to treat erectile dysfunction. In this article from the section Men’s health And Gensi, Dr. Salam, we will investigate this issue.
Treatment of erectile dysfunction
Erectile dysfunction is a common problem in men. In fact, half of all men have erectile dysfunction at various levels. This is a condition where a man cannot achieve or maintain ejaculation and this problem can lead to feelings of guilt and depression in a person.
There are many reasons for erectile dysfunction. However, they fall into two main categories:
Researchers have shown that about 70% of cases related to these conditions are due to physical reasons and the rest are due to psychological reasons.
Physical factors include diabetes, high blood pressure, high cholesterol, hormonal changes due to aging, obesity, nutritional deficiencies, etc.
Psychological factors include anxiety, stress, depression and other mental health problems.
Treatment of erectile dysfunction with almonds
One of the main causes of sexual problems is lack of blood flow. Thank God, almonds can be effective in the treatment of erectile dysfunction because of the nutrients it has. Almonds are rich in vitamin E, which may help stimulate more blood flow in the body. In addition, they include copper, manganese and zinc.
Take a tablespoon of almond powder and mix it with a cup of warm milk. Drink this concoction every day before going to sleep.
Another way is to eat some almonds just 30 minutes before going to bed. Make sure you do this every night.
Try one of these two methods within a month to see the difference.
Nutrients in carrots can help men avoid sexual problems, especially erectile dysfunction. Lack of potassium and vitamin E causes sexual problems. Carrots contain a lot of potassium and vitamin E. Therefore, it can fix your body’s deficiencies. In addition, the antioxidants in carrots can reduce the aging process, which reduces the risk of sexual problems.
Put three carrots, half of a beetroot, three stalks of celery and a clove of garlic into a juicer and drink this concoction every other day.
On other days, mix and eat a mixture of one cup of warm milk and two tablespoons of grated carrot.
You can also eat raw carrots daily.
Course and treatment of erectile dysfunction
Erectile dysfunction is a problem related to poor blood flow. If there is not enough blood flow to the penis, men cannot maintain an erection. Garlic is one of the most powerful herbal medicines that you can improve your blood circulation by consuming four cloves of garlic daily.
Fry four cloves of garlic with a little light butter in a low flame until the garlic turns yellow. Drink this mixture every day.
Or you can eat foods made with garlic.
Ginger is another good remedy that you can try to treat erectile dysfunction. Ginger has benefits such as aphrodisiacs that can reduce premature ejaculation. Ginger also stimulates and increases blood circulation due to its active ingredients such as gingerol and shogaol.
Make a mixture of two teaspoons of ginger and two teaspoons of honey. Consume this mixture three times a day for one to three months.
Another simple way is to drink about three cups of ginger tea.
Onion deals with the natural treatment of sexual problems including erectile dysfunction. Onion contains properties that help control ejaculation. It is also an excellent solution for strengthening reproductive organs and increasing their height and thickness.
Finely chop a large white onion and fry it with a little butter until golden. Then mix with a little honey and eat. Do this every day.
Korean red ginseng and erectile dysfunction
Korean red ginseng is an effective natural treatment for sexual problems. This plant is a traditional treatment method that has significant therapeutic effects on increasing libido, erection and orgasm. However, you should talk to your doctor before using Korean red ginseng because it can cause allergic reactions.
You can take this herb between 600 and 1000 mg per day.
Pomegranate is rich in antioxidants that can help people fight sexual problems. Because this fruit stimulates blood circulation and reduces stress. Pomegranate extract also helps to increase nitrite oxide, which is a vital substance in maintaining erection.
Consume a cup of pomegranate juice daily.
Red pepper and garlic
A combination of red pepper and garlic is a very powerful remedy for treating erectile dysfunction. Red pepper increases blood circulation throughout the body and garlic helps to increase the diameter of blood vessels and stimulate blood flow. Therefore, taking these two together is a combination for treating diabetes, high cholesterol and lowering blood pressure and diseases that lead to sexual disorders.
Try to use more red pepper and garlic in your dishes, but you should not use these spices too much.
Regular exercise and its effect on erectile dysfunction
Regular physical activity increases blood production and improves your heart. It also increases blood flow throughout the body. Exercising also releases more endorphins, which make you feel good and increase your libido. In addition, exercise produces nitric oxide, which keeps the arteries open. As a result, more blood flows to the penis and makes it thicker and longer. Start by brisk walking for at least 20 minutes a day or some other activity to release more nitric oxide and get better health.
When you are stressed, your body needs a lot of energy to deal with the stress. In addition, trying to have sex forces the body to face new stress. This leads to decreased erection. So, if you want to avoid erectile dysfunction, stress is something that needs to be eliminated immediately. An expert in this field stated: “Stress releases cortisol, which can maintain the negative physical effects as well as the psycho-emotional effects that caused stress in you. Try to set aside time for yourself and try breathing exercises/meditation.”
Adequate sleep and reduced erectile dysfunction
Getting good sleep is critical to treating erectile dysfunction. As you know, when we sleep, our body repairs itself. The brain has the chance to eliminate waste and toxins. At the same time, your body produces testosterone, which is essential for a properly functioning sexual system. With low testosterone levels, it leads to erectile dysfunction. Therefore, you should have a 7-hour sleep every night to ensure your sexual health.
Stop masturbating and watching porn
masturbation And watching pornographic movies has negative effects on physical and mental health. These activities cause excessive sexual stimulation. spectacle Porn videos It has a negative psychological effect and makes your expectations of sex unrealistic and therefore you are no longer stimulated by your partner. Focus on having more pleasurable sex with your partner.
Above are 12 natural home remedies for erectile dysfunction that you can use for your problem. Share your opinions and experiences with other Dr. Salam users.