Do not miss this essential article. Do not skip it without reading it. We talk to all women because all of them are at risk of dying from this deadly cancer if they do not take the necessary precautions.
Breast cancer is one of the most common cancers among women, which unfortunately has increased in recent years. Although today, with the advancement of medical science, effective treatment methods are known for it, but it is better to reduce the incidence of the disease from a young age and even adolescence, by observing some health and nutritional points.
Hadana Analytical News Base (HODANA.IR): Some harmful substances that are harmful to all human beings should be excluded from life, especially women should be more sensitive in this action. For example, tobacco is a carcinogenic substance that should be avoided, which can be eliminated at any age. It can be good for health. Environmental contaminants such as greenhouse gases, pesticides and… as well as substances such as heavy metals in foods that cause endocrine dysfunction should also be avoided.
Weight Gain
Weight gain is one of the risk factors in postmenopausal women. Adipose tissue affects the hormones involved in breast cancer. Fat cells also facilitate inflammatory reactions that cause cancer to develop and progress.
Since weight loss is difficult, it is better to take care of this issue at all stages of life and enter menopause with suitable physical conditions.
Nutrition
Trans fatty acids, which are found in most ready-to-eat foods and fast foods, increase the risk of breast cancer. Therefore, it is recommended to cook in a shaky place with natural and healthy ingredients.
Protective agents against breast cancer
Physical activity
Exercise is a positive and protective factor for breast cancer in all ages. Physical activity can reduce the risk of postmenopausal cancer by 30 to 40%. It is also recommended that exercise be included in the daily routine during the treatment process.
No exact results are known for the preventive effect of a food on cancer. However, it is recommended to have a balanced and varied diet to provide the body with essential micronutrients, and to use medication and dietary supplements only if prescribed by a doctor. In this case, such a diet also helps maintain an ideal weight.
In terms of anti-cancer foods, we can mention green tea, which is an excellent example because of its anti-cancer molecules. Omega-3 fatty acids also have a preventive effect on a variety of cancers, which is why it is recommended to include fish in the diet twice a week.
Vitamin D
Vitamin D has a preventive role against breast cancer. In fact, deficiency of this vitamin is associated with an increased risk of breast cancer.
Breastfeeding
Mothers who breastfeed their babies are less likely to develop breast cancer.
How to reduce the risk of breast cancer?
Avoiding alcohol and tobacco, even away from contaminated environments, preventing weight gain and not taking dietary supplements arbitrarily are the most important measures to reduce the risk of breast cancer.
Have at least 30 minutes of daily walking or any other regular exercise in your schedule.
Consider a healthy and balanced diet. Avoid very sweet foods, eat more fruits, vegetables, whole grains and dried fruits, cut down on red meat, eat fish twice a week (source of vitamin D and omega 3), eat more Avoid industrial and generally greasy and very salty and drink green tea.
Expose yourself to light for 20 minutes a day to supply the body with vitamin D.
Make breastfeeding an important priority for your baby.
