Fitness

Evaluation of the nutritional value of nuts

How many calories do we get when we eat nuts? What effect do these oily seeds have on increasing our body’s calories? How much is it allowed to consume during the day? What is the advice of nutritionists in this regard? What should they be consumed in a healthy diet? Do you recommend us the amount of nuts? We will answer all these questions, stay with us.

  • The amount of calories per 100 grams of nuts together without the skin is 650 kcal of energy

The amount of walking to burn the energy of this food = 3 hours 49 minutes and 25 seconds

  • The amount of calories per glass of nuts is 750 kcal of energy

The amount of walking to burn the energy of this food = 4 hours, 24 minutes and 42 seconds

23 November 1395 06:27

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