The lips are also full of benefits
No matter how much technology develops and people become modern, no matter how many digital versions of all devices and equipment are made and brought to the market, nothing can replace the perfumed lips.
Is there really anything more delicious than hot lips under the winter snow?! Even if you love tea and coffee, lips are something else and surely every year when you put the first piece of lips in your mouth, a whole lot of good memories come alive for you! Of course, you don’t have to wait until winter snow to eat lipo; Right now, colorful and fresh lips are available in fruit stores and waiting for your kitchen!
Lips or lips?!
In the Assyrian and Babylonian languages, the beetroot was called Lepto, and in the Aramaic language, Lepta and Lipta; So it is possible that this is the origin of the Persian lip service! There are two types of beets; One is the common beet which is dark purple or red (lip) and the other type is sugar beet which is light yellow in color. In order to remove the skin of the cooked beetroot easily, you should take it out of hot water when it is hot and put it in cold water so that the skin can be removed easily.
This tasty and sweet vegetable has very few calories and it is a delicious dessert when boiled alone, but we Iranians usually use it to decorate food or make yogurt and dressing!
If you know how special this food is, you will definitely use it more; Especially since it has a unique aroma and taste and is not available in all seasons of the year. So we should appreciate it until the end of winter! Of course, the ancients say that in the past, there were more diverse types of beets than today, and they even used their leaves more than their cores.
But today’s people prefer juicy lips and red color to anything, and these days access to this underground plant is limited to one or two types. Although the lip perfume in the cold season and in the streets, it takes everyone’s mind, but it is recommended to keep it at home to avoid possible contamination. So get to work before it’s too late.
A good beet. . .
A good beetroot is a plant that has not been left in the ground for too long, because a beetroot that has ripened a lot, unlike other fruits that are crushed, hardens! To identify old beets when buying, it is good to know that these beets usually have a narrow neck and grooves on them. Raw beetroot is known as vegetable honey, and it is mentioned in hadiths that after honey, God placed healing in beetroot, and this shows the high nutritional value of beetroot.
Interestingly, despite the high amount of sugar in this plant and possible risks for diabetics, its medicinal properties, i.e., the medicine for diabetes, are hidden in its leaves, provided that the leaves are fresh and fresh.
From juice to lip meat!
All components of the lip are useful; From the root, stem and leaves to the skin and flesh! Raw beet leaves improve spleen swelling, also in traditional medicine it is recommended to wash the head with beet leaf decoction to remove dandruff and hair oil; This decoction not only has anti-lice properties, but it can also be used to treat ringworm.
Beet leaf poultice with honey is also effective for removing baldness and warts and is recommended in traditional medicine. Even if beetroot leaves are consumed with henna, it will have a great effect on hair growth and beauty, and beetroot can also be used as a poultice for dressing wounds and treating blisters.
Meanwhile, the salts present in beetroot juice are a great cleanser for the liver, kidney and gall bladder. Since beetroot is laxative, emollient and diuretic, it is great for relieving constipation, it is also a treatment for urinary tract inflammation, bladder and hemorrhoids and is useful for many skin diseases.
No blood fat, no heart disease and no cancer!
The latest findings of the researchers show that consuming a half-kilo beet provides 35% of the folate needed by the body, and receiving this sufficient amount of folate causes a decrease in the level of homocysteine in the blood. If this compound increases in the blood, the factors causing heart diseases will increase. Lebo is one of the vegetables that is rich in soluble fibers and reduces the level of bad LDL cholesterol. Due to its unique color, the lip is full of antioxidant compounds.
Antioxidant compounds prevent the occurrence of cancer and even prevent the progression of the disease, thus reducing the risk of heart diseases. In beetroot, there are compounds called carotenoids and flavonoids, which both reduce cholesterol and prevent possible damage caused by free radicals to the walls of blood vessels, and ultimately reduce the incidence of heart attacks. For this reason, consuming boiled beets with a little sugar is very useful these days, especially in people who have a history of heart diseases. Among other benefits of lipo, we can mention the control of high blood pressure; In this way, there are 380 milligrams of potassium per 100 grams of beets, which helps to reduce blood pressure.
Binge eating before pregnancy
Doctors always recommend that it is good for mothers who are planning to have children to use folic acid supplements at least 2 to 3 months before becoming pregnant, so that sufficient reserves of this nutrient can be provided before pregnancy occurs, because folic acid deficiency during this period causes irreparable damage to It affects the fetus, which includes mental retardation and defects in the formation of the neural tube. Of course, new studies in identifying the effect of beetroot consumption during pregnancy have shown that the consumption of foods rich in folate, including lebu, preserves the health of the fetus.
A useful and nutritious subsoil
Lip detoxification!
Labo is rich in plant micronutrients called betalin (one of the red and orange plant pigments), which are two of the best types of betalins found in labo, “betanin” and “volgazanthin”, and both have antioxidant, anti-inflammatory and detoxification properties. Of course, these pigments are also found in other products such as cabbage and rhubarb. The betalin present in the skin and flesh of the lips allows you to use these unique properties and experience a healthy life.
Just be aware that some of the betalins disappear with increasing cooking time. The best time for steaming labo is 15 minutes (in the form of thin rings) or less and grilling it for under an hour. You can even eat lebu raw and grated with yogurt, while eating.
Prevention of cancer!
Laboratory research on human tumor cells has shown that betanin particles present in labia can reduce the growth of tumor cells by suppressing inflammatory enzymes. In this test, colon, stomach, nerve, lung, breast, prostate, and testicular tissue tumors were examined, and although the cancer prevention properties of lipo have not been proven, scientists are more optimistic about betanin and other betanins present in lipo. To determine the value of liposuction in the prevention and treatment of certain types of cancers.
characteristic red
The most useful and best part of beet is its leaves, then its stems, and then its root, which is the same as our lips when cooked. When beets are cooked, the calories in them increase due to the release of carbohydrates and proteins, and they are more easily accessible to the digestive system. This vegetable is a very good source of minerals and vitamins. The presence of very high folate, which is found in lebu, has turned this vegetable into one of the useful foods for the cardiovascular system. Studies show that regular consumption of this vegetable reduces the risk of heart diseases. Despite its sweet taste, this colorful vegetable has very few calories; Each 100 grams of lebu has only 36 kilocalories of energy. So eat without worry!
Don’t say lips; say no
Like carrots, beetroot contains carotene, which turns into vitamin A in the stomach, and is very useful for curing poor eyesight. Also, eating cooked beets with red leaves is very effective for tremors. The combination of beetroot and carrot juice can be used to remove gallstones. Since lebo has a large amount of antioxidants, its consumption can improve joint pain and gout.
Do not neglect beetroot leaves and syrup
Beet syrup is the best drink, strengthens the body and repels body toxins. To prepare beetroot syrup, it is enough to take 3-4 raw beets with a juicer and dilute it with a glass of mineral water and drink it.
Since excessive use of the most useful substances is harmful, excessive use of lipo is also harmful to the stomach and may cause heartburn. If you like a lot or have a sensitive stomach, you can cook and eat beetroot with some lentils to prevent heartburn. Also, beetroot sugar is harmful for people with diabetes. Also, remember not to use aluminum dishes for cooking beets because the aluminum element combines with the micronutrients of the beets and your delicious food will be poisoned!
Do not neglect the leaf juice of this nutritious plant. Beetroot juice is useful for treating headache and toothache. In addition, its leaf juice helps to remove eye redness and you can dip two pieces of cotton in this liquid and place it on your eyes. At the same time, beetroot decoction is used to remove dandruff and oil from the head.
Source: Green apple