Everything you need to know about chronic fatigue

Chronic fatigue syndrome is a disorder of the immune system. This disorder reduces the energy level in the body and causes constant fatigue. In this article from Hi doctor We have prepared everything you need to know about chronic fatigue syndrome. We recommend that you definitely read this article and don’t miss it. Join us.

To diagnose CFS, in addition to observing the significant impact of fatigue on the quality of daily activities and work, at least 5 symptoms of chronic and severe fatigue must be seen in the patient for at least 6 months:

Symptoms of Chronic Fatigue Syndrome (CFS):

– Constant and recurrent fatigue without reason

– Waking up in the morning with fatigue

– Memory impairment (especially short-term memory) and concentration

Impaired judgment

– Irritability and drowsiness

– insomnia

– Sore throat

– Visual impairment and blurred vision

Lack of motivation and energy

Weak or suppressed immune system

– Weak or slow immune response to stimuli

– Reduction of coordination of hands and eyes

– Headache with new patterns, intensity and types

Joint pain without swelling and redness

– Inability in daily activities

Too tired to do housework

– Loss of appetite

– Night sweats

– muscles pain

– Fatigue for more than 24 hours

– Increased sensitivity to light, sounds and smells

– (in acute cases) hallucinations

Cardiovascular disorder

Digestive problems and irritable bowel

CFS is very difficult to diagnose and currently, there is no specific treatment for it. Most treatments focus only on reducing symptoms and identifying root causes. Habits, diet, sedentary lifestyle are known as the main causes of chronic fatigue syndrome.

Lifestyle factors that lead to chronic fatigue:

Malnutrition and lack of nutrients

– Medicines such as antihistamines, antitussives, chemotherapy, radiation therapy, painkillers, antidepressants

– Insomnia or poor sleep quality

– Night work that leads to disturbance in the sleep cycle and chronic fatigue of the person

– Lack of physical activity

– Excessive physical activity

– Caffeine consumption

– obesity

– Sorrow

– Emotional stress

When the root cause of chronic fatigue syndrome (except those caused by underlying diseases) is identified and treated, the symptoms disappear in less than a month and the person returns to normal. But in some cases, chronic fatigue can appear suddenly and require immediate medical interventions:

– Chest pain

– severe headache

– Shortness of breath

– Irregular or rapid heartbeat

– Severe abdominal pain, pain in the back or pelvis

– Abnormal bleeding including rectal bleeding or vomiting

If, in addition to these symptoms, the person is facing psychological problems such as worrying about harming himself or others or the possibility of suicide, immediate medical-psychological measures should be taken for the person.

If the symptoms of chronic fatigue continue after two weeks despite changes in eating habits, exercise, stress reduction, and drug discontinuation, the patient should definitely see a doctor, because these symptoms can be a sign of the initial symptoms of a disease.

Chronic fatigue

Problems and diseases that lead to constant fatigue:

– obesity

– Constant pain

– Stress

– Sleep apnea

Brain damage

– Multiple sclerosis (MS)

– Inflammatory bowel disease (IBD)

– Hypothyroidism


– Heart disease

– Fibromyalgia (chronic muscle pain)

– Diabetes

– Depression

– Chronic Obstructive Pulmonary Disease (COPD)

– Hormonal disorder

Weakness of the immune system

– Chronic kidney disease

– Chronic liver failure

– Food allergy

– Urinary tract Infection

– Anxiety

– Anemia

– Cancer

A person suffering from chronic fatigue syndrome (CFS) can take steps to reduce symptoms and improve energy levels and overall health:

– Hydration or providing enough fluids (water) to the body

– Consumption of nutrients

– Improving proper and sufficient sleeping habits

– Improving the quality of night sleep

– Avoiding stress

– Avoiding smoking, alcohol and drugs

Source: Sinapress

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