Sex

Everything you need to know about the size of a man’s penis

One of the concerns of men is the fear of having a small penis. This fear has been created due to seeing the false advertisements of satellite networks to sell their goods. But people should know that the normal size of the penis at the time of full stimulation is 11 to 15 cm, and the disorder occurs when the size of the penis is less than 5 cm.

ﺯﻣﺎﻧﯽ ﮐﻪ ﻋﻀﻼﺕ ﺁﻟﺖ ﺗﻨﺎﺳﻠﯽ ﺯﻥ ﺑﺘﻮﺍﻧﺪ ﺁﻟﺖ ﺭﺍ ﺭﺍ ﺩﺭ ﺑﺮ ﺩﯾﮕﺮ ﺩﯾﮕﺮ ﻣﺸﮑﻞ ﻭﺟﻮﺩ ﻧﺨﻮﺍﻫﺪ ﻧﺨﻮﺍﻫﺪ ﺩﺍﺷﺖ. ﺑﻪ ﯾﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﯿﺪ ﺩﺭ ﺩﺭ ﺣﺎﻟﺖ ﺁﻟﺖ ﺁﻟﺖ ﻧﻤﯽ ﻧﻤﯽ ﻃﻮﻝ ﺁﻥ ﺭﺍ ﭘﺲ ﺍﺯ ﺗﺤﺮﯾﮏ ﭘﯿﺶ ﺑﯿﻨﯽ ﮐﺮﺩ ﭼﺮﺍ ﭼﺮﺍ ﻣﻤﮑﻦ ﺁﻟﺘﯽ ﮐﻮﺗﺎﻫﺘﺮ ﺑﯿﺸﺘﺮ ﺑﯿﺸﺘﺮ ﺗﺤﺮﯾﮏ ﻭ ﻭ ﺑﺴﯿﺎﺭ ﺑﺰﺭﮔﺘﺮ ﺷﻮﺩ. ﺑﺮﺍﯼ ﺍﮐﺜﺮ ﺟﻬﺎﻥ ﺟﻬﺎﻥ, ﺁﮔﺎﻫﺎﻧﻪ ﯾﺎ ﻧﺎﺧوﺪﺁﮔﺎﻩ, ﺁﻟﺖ ﯾﮑﯽ ﻣﻬﻤﺘﺮﯾﻦ ﻣﺴﺎﯾﻞ ﺍﺳﺖ. : ﺍﺯ ﻫﻤﺎﻥ ﺍﺑﺘﺪﺍﯼ ﺍﯾﻦ ﺍﯾﻦ ﺳﻮﺍﻟﯽ ﺳﻮﺍﻟﯽ ﮐﻪ ﺑﻪ ﺫﻫﻨﺸﺎﻥ ﻣﯽ ﮐﻨﺪ ﮐﻪ ﮐﻪ ”: ﺁﻟﺖ ﻣﻦ ﯾﻪ ﮐﻢ ﻧﯿﺴﺖ ﻧﯿﺴﺖ?” ﻭ ﺍﺯ ﺁﻥ ﺑﻪ ﺑﻌﺪ ﺩﺭ ﺷﺮﺍﯾﻂ ﻣﺨﺘﻠﻒ ﺍﯾﻦ ﺭﺍ ﺭﺍ ﻣﯽ ﮐﻨﻨﺪ ﮐﻪ ﮐﺎﺵ ﺁﻟﺖ ﻣﻦ ﮐﻤﯽ ﺑﺰﺭﮔﺘﺮ ﺑﻮﺩ ﺑﻮﺩ! ﻋﻠﯽ ﺭﻏﻢ ﺗﺎﮐﯿﺪ ﮐﺘﺎﺏ ﻣﺨﺘﻠﻒ ﻣﺨﺘﻠﻒ ﺑﺮ ﺍﯾﻦ ﮐﻪ ﺍﻧﺪﺍﺯﻩ ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﻣﻬﻢ ﻧﯿﺴﺖ ﻧﯿﺰ ﺍﯾﻨﮑﻪ ﺯﻧﺎﻥ ﺑﻪ ﺧﺎﻃﺮ ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﻣﺮﺩﺍﻥ ﻣﺮﺩﺍﻥ ﺷﻮﻧﺪ ﺷﻮﻧﺪ, ﺑﺎﺯ ﻫﻢ ﺍﯾﻦ ﺗﻔﮑﺮﺍﺕ ﺍﺩﺍﻣﻪ ﭘﯿﺪﺍ ﻣﯽ ﮐﻨﺪ. ﯾﮏ ﻧﮑﺘﻪ ﺩﯾﮕﺮ ﺍﯾﻦ ﮐﻪ ﻭﻗﺘﯽ ﯾﮏ ﻓﺮﺩ ﺑﻪ ﺑﻪ ﺁﻟﺖ ﻧﮕﺎﻩ ﻣﯽ ﮐﻨﺪ ﺩﻟﯿﻞ ﺯﺍﻭﯾﻪ ﺯﺍﻭﯾﻪ ﺩﯾﺪ (ﻧﮕﺎﻩ ﺍﺯ ﺑﺎﻻ), ﺁﻥ ﺭﺍ ﮐﻮﭼﮑﺘﺮ ﺍﺯ ﺁﻟﺘﻬﺎﯼ ﮐﻪ ﮐﻪ ﺍﺳﺖ ﺍﺳﺖ, ﻣﯽ ﭘﻨﺪﺍﺭﺩ. ﭘﺲ ﻣﯽ ﺑﺎﯾﺴﺖ ﻣﺮﺩﺍﻥ ﺩﺭﺳﺘﯽ ﺩﺭﺳﺘﯽ ﺍﻧﺪﺍﺯﻩ ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ. ﻣﺮﺩﺍﻧﻪ ﻣﺮﺩﺍﻧﻪ ﺩﺭ ﺣﺎﻟﺖ ﺷﻞ ﺍﻧﺪﺍﺯﻩ ﺑﯿﻦ ﺑﯿﻦ 5/8 ﺳﺎﻧﺘﯿﻤﺘﺮ ﺗﺎ 5/10 ﺳﺎﻧﺘﯽ ﻣﺘﺮ ﺩﺍﺭﺩ. ﺍﻟﺒﺘﻪ ﺑﺎﯾﺪ ﺩﺭ ﻧﻈﺮ ﺩﺍﺷﺖ ﮐﻪ ﻋﻮﺍﻣﻠﯽ ﻣﺜﻞ ﻫﻮﺍ ﻫﻮﺍ ﻭ ﺷﻨﺎ ﺑﺮ ﺑﺮ ﺍﻧﺪﺍﺯﻩ ﺗﺎﺛﯿﺮ ﻣﯽ ﻣﯽ ﮔﺬﺍﺭﺩ. ﺍﻟﺒﺘﻪ ﺗﻔﺎﻭﺕ ﺍﻧﺪﺍﺯﻩ ﺩﺭ ﺁﻟﺖ ﻣﺮﺩﺍﻥ ﻭﺍﻗﻌﯿﺖ ﻭﻟﯽ ﻭﻟﯽ ﺗﻔﺎﻭﺗﻬﺎ ﺗﻔﺎﻭﺗﻬﺎ ﻣﺜﻞ ﺗﻔﺎﻭﺕ ﺩﺭ ﺍﻧﺪﺍﺯﻩ ﯾﺎ ﯾﺎ ﭘﺎﯼ ﻣﯽ ﺑﺎﺷﺪ ﻭ ﻭ ﺩﺭ ﻗﺪﺭﺕ ﻓﺮﺩ ﻓﺮﺩ ﺗﺎﺛﯿﺮ ﻧﺨﻮﺍﻫﺪ ﺩﺍﺷﺖ. ﻧﮑﺘﻪ ﺩﯾﮕﺮ ﺍﯾﻨﮑﻪ ﺑﯿﺸﺘﺮ ﻓﮑﺮ ﻓﮑﺮ ﻣﯽ ﮐﻪ ﺍﻓﺮﺍﺩ ﻗﺪ ﻗﺪ ﻭ ﻗﻮﯼ ﻫﯿﮑﻞ ﺁﻟﺘﻬﺎﯼ ﺩﺍﺭﻧﺪ ﺩﺍﺭﻧﺪ, ﻭﻟﯽ ﺍﯾﻦ ﺗﻔﮑﺮ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺑﺮﺭﺳﯿﻬﺎﯼ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻏﻠﻂ ﺍﺳﺖ. ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﺩﺭ ﺣﺎﻟﺖ ﻧﻐﻮﻅ ﭼﻪ ﺑﺎﯾﺪ ﺑﺎﺷﺪ? ۱ ﮐﻪ ﮐﻮﭼﮑﺘﺮﯾﻦ ﺍﻧﺪﺍﺯﻩ ﻫﺎ ﺩﺭ ﺣﺎﻟﺖ ﺭﺍ ﺩﺍﺭﻧﺪ ﺩﺍﺭﻧﺪ ﺗﺎ% 100 ﺩﺭ ﺣﺎﻟﺖ ﻧﻌﻮﻅ ﺍﻓﺰﺍﯾﺶ ﺳﺎﯾﺰ ﻣﯽ ﮐﻨﻨﺪ ﻭ ﺍﯾﻦ ﺍﯾﻦ ﺣﺎﻟﯽ ﺍﺳﺖ ﮐﻪ ﺑﺎ ﺑﺎ ﺁﻟﺖ ﺑﺰﺭﮒ ﺣﺪﺍﮐﺜﺮ ﺗﺎ% 75 ﺍﻧﺪﺍﺯﻩ ﺍﻧﺪﺍﺯﻩ ﭘﯿﺪﺍ ﻣﯽ ﮐﻨﻨﺪ. ﺑﺎ ﺍﯾﻦ ﭘﯿﺶ ﺯﻣﯿﻨﻪ ﻣﺘﻮﺳﻂ ﻣﺘﻮﺳﻂ ﺁﻟﺖ ﻧﻌﻮﻅ ﯾﺎﻓﺘﻪ ﺩﺭ ﺩﺭ ﺟﻤﻌﯿﺖ ﻣﺮﺩﺍﻥ ۵ 15 ﺗﺎ 18 ﺳﺎﻧﺘﯿﻤﺘﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ.

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ﻧﮑﺘﻪ ﻣﻬﻢ ﺩﯾﮕﺮ ﮐﻪ ﺷﺎﯾﺪ ﺑﯿﺸﺘﺮ ﻣﺮﺩﺍﻥ ﺁﻥ ﺁﻥ ﻧﻤﯽ ﻧﻤﯽ ﮐﻨﻨﺪ ﺍﯾﻨﺴﺖ ﮐﻪ ﻭﺍﮊﻥ ﻃﻮﺭﯼ ﺳﺎﺧﺘﻪ ﺳﺎﺧﺘﻪ ﮐﻪ ﺧﻮﺩ ﺭﺍ ﺭﺍ ﺑﺎ ﻫﺮ ﺍﻧﺪﺍﺯﻩ ﻣﺮﺩﺍﻧﻪ ﻣﻄﺎﺑﻘﺖ ﻣﯽ ﺩﻫﺪ. ﻃﻮﻝ ﻭﺍﮊﻥ ﺩﺭ ﮐﻪ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺑﭽﻪ ﺩﺍﺭ ﺩﺍﺭ ﻭ ﺍﺯ ﻟﺤﺎﻅ ﺟﻨﺴﯽ ﺗﺤﺮﯾﮏ ﻧﺸﺪﻩ, 7 ٫ 5 ﺳﺎﻧﺘﯿﻤﺘﺮ ﺍﺳﺖ (ﺍﯾﻦ ﺍﻧﺪﺍﺯﻩ ﺩﺭ ﺯﻧﺎﻧﯽ ﺑﭽﻪ ﺑﭽﻪ ﺩﺍﺭ ﺷﺪﻩ ﺍﻧﺪﮐﯽ ﺍﻧﺪﮐﯽ ﺍﺳﺖ). ﺍﯾﻦ ﺍﻧﺪﺍﺯﻩ ﺩﺭ ﺣﺎﻟﺖ ﺍﻭﺝ ﺗﺤﺮﯾﮏ ﺑﻪ ﺑﻪ 10 ﺳﺎﻧﺘﯿﻤﺘﺮ ﻣﯽ ﺭﺳﺪ. ﭘﺲ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻃﻮﻝ ﺁﻟﺖ ﻣﺮﺩﺍﻥ ﺩﺭ ﺣﺎﻟﺖ ﺣﺎﻟﺖ ﻧﻌﻮﻅ ﻧﺪﺭﺕ ﮐﻤﺘﺮ ﺍﺯ 10 ﺳﺎﻧﺘﯿﻤﺘﺮ ﻣﯽ ﺑﺎﺷﺪ, ﺁﻟﺖ ﻣﺮﺩ ﺑﻪ ﻃﻮﺭ ﮐﺎﻣﻞ ﻭﺍﮊﻥ ﺯﻥ ﺭﺍ ﭘﺮ ﺧﻮﺍﻫﺪ ﮐﺮﺩ. ﺍﻓﺰﺍﻳﺶ ﺩﺍﺩﻥ ﻃﻮﻝ ﻭﻗﻄﺮ ﺁﻟﺖ -ﺳﺮﺍﺏ ﻳﺎ ﻭﺍﻗﻌﻴﺖ (ﺍﺧﺒﺎﺭ ﻭﮔﺰﺍﺭﺷﺎﺕ) ﺩﺭ ﺑﺴﯿﺎﺭﯼ ﺍﺯ ﺳﺎﯾﺘﻬﺎ ﺗﺒﻠﯿﻐﺎﺗﯽ ﺑﺮ ﺑﺮ ﻭﺟﻮﺩ ﻭﺟﻮﺩ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﮐﻪ ﺍﻓﺰﺍﯾﺶ ﻃﻮﻝ ﺗﻨﺎﺳﻠﯽ ﺗﺎ ﺗﺎ 4 ﺍﯾﻨﭻ (10 ﺳﺎﻧﺘﯿﻤﺘﺮ) ﺭﺍ ﺩﺍﺭﺍ ﻣﯿﺒﺎﺷﻨﺪ. ﺍﻃﻼﻉ ﺍﻃﻼﻉ خوﺍﻧﻨﺪﮔﺎﻥ ﻣﯿﺮﺳﺎﻧﯿﻢ ﮐﻪ ﺍﯾﻦ ﺩﺭﻣﺎﻥ ﮐﺎﻣﻼ ﮐﺎﻣﻼ ﺑﯽ ﻧﺘﯿﺠﻪ ﺑﻮﺩﻩ ﺭﺍﻩ ﻫﺎﯼ ﻫﺎﯼ ﺳﺎﯾﺰ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ ۱: 1: ﻋﻤﻞ ﺟﺮﺍﺣﯽ ﭘﻼﺳﺘﯿﮏ 2: ﺗﻤﺮﯾﻨﺎﺗﯽ ﺑﺪﻭﻥ ﻧﯿﺎﺯ ﺑﻪ ﻭ ﻭ 3: Deadly devices. ﺭﻭﺷﻬﺎﯾﯽ ﮐﻪ ﺑﺮﺍﯼ ﺑﺰﺭﮒ ﮐﺮﺩﻥ ﺁﻟﺖ ﺗﻨﺂﺳﻠﯽ ﻫﻢ ﻣﯽ ﻣﯽ ﮔﺮﺩﺩ ﻏﯿﺮ ﺍﺯ ﺩﻭ ﻣﻮﺭﺩ ﺑﻘﯿﻪ ﻋﻮﺍﻡ ﻓﺮﯾﺒﯽ ﻓﺮﯾﺒﯽ ﺍﺳﺖ. ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﺗﻨﺎﺳﻠﯽ ﺩﺭ ﺣﺎﻟﺖ ﺭﺍﺳﺖ ﺷﺪﻩ ﺩﺭ ۲ 12.5 ﺗﺎ 17.5 ﺳﺎﻧﺘﯽ ﻣﺘﺮ ﻣﯽ ﺑﺎﺷﺪ. ﺍﻟﺒﺘﻪ ﺩﺭ ﻣﻄﺎﻟﻌﺎﺕ ﺩﯾﮕﺮﯼ ﮐﻤﺘﺮﯾﻦ ﺍﻧﺪﺍﺯﻩ 10 ٫ 5 ﺑﻮﺩﻩ ﻭ ﺑﯿﺸﺘﺮﯾﻦ 22 ٫ 5 ٫ ﺍﺳﺖ ..ﻭ ﺍﯾﻨﻄﻮﺭ ﭘﯿﺸﻨﻬﺎﺩﺷﺪﻩ ﺍﮔﺮ ﺍﮔﺮ ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﺩﺭ ﻫﻨﮕﺎﻡ ﻧﻌﻮﻅ ﮐﻤﺘﺮ ﺍﺯ 12 ﺳﺎﻧﺘﯽ ﻣﺘﺮ ﺑﺎﺷﺪ ﻭﯼ ﺑﻪ ﭘﺰﺷﮏ ﻣﺘﺨﺼﺺ ﻣﺮﺍﺟﻌﻪ ﮐﻨﺪ. ﻧﮑﺎﺗﯽ ﮐﻪ ﺷﺎﯾﺪ ﺑﺮﺍﯼ ﺑﻌﻀﯽ ﺟﻮﺍﻧﺎﻥ ﻣﻔﯿﺪ ﺑﺎﺷﺪ ﺍﯾﻦ ﻫﺴﺖ ﮐﻪ ﺍﺻﻮﻻ ﺑﺪﻥ ﺑﺪﻥ ﺭﺍﻫﻨﻤﺎﯼ ﺍﻧﺪﺍﺯﻩ ﺁﻟﺖ ﻧﯿﺴﺖ. ﻭ ﺁﻟﺖ ﺩﺭ ﺣﺎﻟﺖ ﻧﻌﻮﻅ ﮐﻤﺘﺮ ﺑﻪ ﺑﺪﻥ ﻧﺴﺒﺖ ﻧﺴﺒﺖ ﺑﻪ ﺳﺎﯾﺮ ﺍﻧﺪﺍﻣﻬﺎ ﺑﺴﺘﮕﯽ ﺩﺍﺭﺩ. ﺟﺮﺍﺣﯽ ﻣﯽ ﺗﻮﺍﻧﺪ ﺁﻟﺖ ﻣﺮﺩﺍﻧﻪ ﻣﺮﺩﺍﻧﻪ ﮐﻮﭼﮏ ﮐﻮﭼﮏ ﺭﺍ ﺑﺰﺭﮒ ﮐﻨﺪ. ﺟﺮﺍﺣﺎﻥ ﻣﯽ ﺗﻮﺍﻧﻨﺪ ﺑﺎ ﺑﺮ ﺩﺍﺷﺘﻦ ﻗﺴﻤﺘﻬﺎﯾﯽ ﺍﺯ ﺑﺎﺯﻭﯼ ﭼﭗ ﻣﺮﺩﺍﻥ ﻭ ﺑﻪ ﺁﻟﺖ ﻣﺮﺩﺍﻥ ﺑﺎﻋﺚ بزﺭﮔﯽ ﺁﻟﺖ ﺷﻮﻧﺪ. ﺑﻨﺎﻡ ﻋﻤﻞ ﮐﻪ ﺑﻨﺎﻡ total phallic reconstruction ﺧﻮﺍﻧﺪﻩ ﻣﯽ ﺷﻮﺩ ﻣﺨﺼﻮﺻﺎ ﺑﺮﺍﯼ ﮐﺴﺎﻧﯽ ﮐﻪ ﺩﻭﺳﺖ ﮐﯿﻔﯿﺖ ﮐﯿﻔﯿﺖ ﺟﻨﺴﯽ ﺧﻮﺩﺷﺎﻥ ﺭﺍ ﺑﻬﺘﺮ ﮐﻨﻨﺪ ﮐﻨﻨﺪ ﻭ ﺭﺍﺑﻄﻪ ﺟﻨﺴﯽ ﺷﺎﻥ ﺍﺳﺖ ﻣﻨﺎﺳﺐ ﻣﯽ ﺑﺎﺷﺪ. ﻃﺒﻖ ﺗﻌﺮﯾﻒ ﺑﻪ ﮐﻮﭼﮏ ﮐﻮﭼﮏ ﺍﻃﻼﻕ ﻣﯽ ﺷﻮﺩ ﺩﺭ ﺩﺭ ﺣﺎﻟﺖ ﺭﺍﺳﺖ ﮐﻤﺘﺮ ﺍﺯ 3 ﯾﺎ ﯾﺎ ﺑﻪ ﺩﯾﮕﺮ ﺩﯾﮕﺮ 7.59 ﺳﺎﻧﺘﯽ ﻣﺘﺮ ﺑﺎﺷﻨﺪ. ﻋﻠﺖ ﺁﻟﺘﻬﺎﯼ ﮐﻮﭼﮏ ﺯﯾﺎﺩ ﺍﺳﺖ ﮐﻪ ﺷﺎﻣﻞ ﻋﺪﻡ ﻣﻘﺪﺍﺭ ﮐﺎﻓﯽ ﮐﺎﻓﯽ ﻫﻮﺭﻣﻮﻥ ﺩﺭ ﻃﯽ ﺯ ﻧﺪﮔﯽ ﻧﺪﮔﯽ ﺟﻨﯿﻨﯽ ﻭ ﻫﻤﯿﻄﻮﺭ ﻣﺴﺎﺋﻞ ﮊﻧﺘﯿﮑﯽ ﮊﻧﺘﯿﮑﯽ ﺍﺳﺖ ﮐﻤﮏ ﻋﻤﻞ ﻋﻤﻞ ﻫﯿﭽﮑﺪﺍﻡ ﺍﺯ ﻣﺮﺍﺣﻞ ﻣﺮﺍﺣﻞ ﺟﻨﺴﯽ ﻃﺒﯿﻌﯽ ﺻﺪﻣﻪ ﻧﻤﯿﺒﯿﻨﺪ. ﺑﺮﺍﯼ ﺍﯾﻨﮑﺎﺭ ﻻﺯﻡ ﺍﺳﺖ ﮐﻪ ﺑﺎ ﺟﺮﺍﺣﯽ ﻣﯿﮑﺮﻭﺳﮑﭙﯽ ﻣﯿﮑﺮﻭﺳﮑﭙﯽ ﺩﺍﻧﻪ ﺩﺍﻧﻪ ﻋﺮﻭﻕ ﻭ ﺍﻋﺼﺎﺏ ﺭﺍ ﻫﻤﺎﻥ ﻫﻤﺎﻥ ﺑﺎﻓﺘﯽ ﮐﻪ ﺑﺎﺯﻭ ﮔﺮﻓﺘﻪ ﺷﺪﻩ ﺷﺪﻩ ﭘﯿﻮﻧﺪ goat. ﺩﺭ ﺁﺧﺮﯾﻦ ﺭﻭﺷﯽ ﮐﻪ ﺟﺮﺍﺣﺎﻥ ﺑﮑﺎﺭ ​​ﺍﯾﻦ ﺍﯾﻦ ﮐﺎﺭﻫﺎﯼ ﭘﯿﻮﻧﺪ ﻋﺮﻭﻕ ﻭﺍﻋﺼﺎﺏ ﺭﺍ ﻧﻤﯿﺪﺍﺩﻧﺪ ﻭ ..ﻭ ﺑﺮﺍﯼ ﺍﯾﻨﮑﻪ ﻇﺎﻫﺮ ﺁﻟﺖ ﺭﺍ ﺟﻠﻮﻩ ﺑﺰﺭﮔﺘﺮ ﮐﻨﻨﺪ ﭘﺮﻭﺗﺰ ﻫﺎﯾﯽ ﺍﺳﺘﻔﺎﺩﻩ ﻣﯿﮑﺮﺩﻧﺪ ﮐﻪ ﺑﺎ ﺑﺎﺩ ﺷﺪﻥ, ﺁﻟﺖ ﺑﺰﺭﮒ ﺭﺍ ﻣﯿﮑﺮﺩ ﻣﯿﮑﺮﺩ ﻣﻤﮑﻦ ﺑﻮﺩ ﺑﻮﺩ ﮐﻪ ﺑﻪ ﻃﺒﯿﻌﯽ ﻣﺮﺍﺣﻞ ﻣﺮﺍﺣﻞ ﻣﺮﺍﺣﻞ ﮐﻪ ﻗﺒﻼ ﻭﺟﻮﺩ ﺩﺍﺷﺖ ﻟﻄﻤﻪ ﻭﺍﺭﺩ ﺷﻮﺩ ..ﻭﻟﯽ ﺩﺭ ﺍﯾﻦ ﺭﻭﺵ ﺟﺪﯾﺪ ﺑﺎ ﭘﯿﻮﻧﺪ ﻋﺮﻭﻗﯽ ﮐﻪ ﺍﻧﺠﺎﻡ ﻣﯿﺸﻮﺩ ﻧﻪ ﺁﻟﺖ ﺁﻟﺖ ﺑﺰﺭﮒ ﻣﯿﺸﻮﺩ ﺑﻠﮑﻪ ﺩﺭ ﻃﺒﯿﻌﯽ ﺁﻟﺖ ﺁﻟﺖ ﻫﻢ ﺍﺧﺘﻼﻟﯽ ﺍﯾﺠﺎﺩ ﻧﻤﯽ ﺷﻮﺩ. ﺑﻪ ﻋﻨﻮﺍﻥ ﻧﻤﻮﻧﻪ ﺍﯾﻦ ﺩﺭ ﺩﺭ ﺗﻌﺪﺍﺩﯼ ﺍﺯ ﺍﻓﺮﺍﺩﯼ ﺷﺪ ﺷﺪ ﮐﻪ ﺁﻟﺖ ﺁﻧﻬﺎ ﺣﻮﻝ ﺣﻮﻝ ﻭ ﺣﻮﺵ ٫ 2 ٫ 5 ﺳﺎﺗﯽ ﻣﺘﺮ (ﺩﺭ ﺣﺎﻟﺖ ﺭﺍﺳﺖ ﮐﺎﻣﻞ ﮐﺎﻣﻞ) ﺑﻮﺩ .. ﮐﻪ ﺍﻟﺒﺘﻪ ﺍﮐﺜﺮ ﺍﯾﻨﻬﺎ ﺍﺯ Problems ﻃﺒﯽ ﺧﺎﺻﯽ ﻫﻤﭽﻮﻥ ﻧﺎﻫﻨﺠﺎﺭﯾﻬﺎﯼ ﻫﻮﺭﻣﻮﻧﯽ ﻣﺮﺩﺍﻧﻪ ﻣﯽ ﻣﯽ ﺑﺮﺩﻧﺪ. . ﭘﺲ ﺍﺯ ﻋﻤﻞ ﻣﯿﺰﺍﻥ ﺍﻓﺰﺍﯾﺶ ﻃﻮﻟﯽ ﺣﺎﺻﻞ ﺣﺎﺻﻞ ﺷﺪ 10 ﺳﺎﻧﺘﯽ ﻣﺘﺮ ﺑﻮﺩ .. ﺩﺭ ﻋﯿﻦ ﺣﺎﻝ ﺍﯾﻦ ﺭﻭﺵ ﺑﻪ ﺑﯿﻤﺎﺭﺍﻥ ﺍﺟﺎﺯﻩ ﻣﯿﺪﺍﺩ ﮐﻪ ﺑﺘﻮﺍﻧﻨﺪ ﺩﺭ ﺍﯾﺴﺘﺎﺩﻩ ﺍﺩﺭﺍﺭ ﮐﻨﻨﺪ .. ﻭ 5 ﺗﺎ ﺍﺯ 9 ﺑﯿﻤﺎﺭﻋﻤﻞ ﺗﻮﺍﻧﺴﺘﻨﺪ ﺗﻮﺍﻧﺴﺘﻨﺪ ﻃﺒﯿﻌﯽ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ. ﺍﺯ ﻧﻈﺮ ﻋﺎﺭﺿﻪ ﻫﺎﺋﯽ ﮐﻪ ﻗﺎﻋﺪﺗﺎ ﺍﺯ ﻋﻤﻞ ﻋﻤﻞ ﺑﺎﺷﺪ ﺍﻧﮑﺎﺭ ..ﺍﻧﮑﺎﺭ ﻧﻤﯽ ﺷﻮﺩ ﮐﺮﺩ ﻭﻟﯽ ﺗﺎ% 100 ﺍﻓﺮﺍﺩﯼ ﮐﻪ ﺗﺤﺖ ﻋﻤﻞ ﺟﺮﺍﺣﯽ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺯ ﻧﺘﯿﺠﻪ ﻧﺘﯿﺠﻪ ﻋﻤﻞ ﺭﺍﺿﯽ ﺑﻮﺩﻧﺪ. ﺍﯾﻦ ﺩﺭﺣﺎﻟﯽ ﺍﺳﺖ ﮐﻪ ﻫﯿﭽﮑﺪﺍﻡ ﺍﺯ ﺟﺮﺍﺣﯽ ﺟﺮﺍﺣﯽ ﮐﻪ ﺗﺎﺑﺤﺎﻝ ﭘﯿﺸﻨﻬﺎﺩ ﺩﺍﺩﻩ ﺑﻮﺩﻣﻮﻓﻘﯿﺖ ﺁﻣﯿﺰ ﻧﺒﻮﺩﻩ ﺍﺳﺖ .ﻃﺒﻖ ﮔﻔﺘﻪ ﺍﺑﺪﺍﻉ ﮐﻨﻨﺪﮔﺎﻥ ﺍﯾﻦ ﺭﻭﺵ ﺭﻭﺵ ﻧﻤﯿﺘﻮﺍﻥ ﮔﻔﺖ ﮐﻪ ﺍﯾﻦ ﺭﻭﺵ ﭼﺎﺭﻩ ﭼﺎﺭﻩ ﻫﻤﻪ ﻣﺸﮑﻼﺕ ﻣﺸﮑﻼﺕ ﻗﺒﯿﻞ ﺑﯿﻤﺎﺭﺍﻥ ﺷﻤﺎ ﭼﮕﻮﻧﻪ ﻣﯽ ﺗﻮﺍﻧﯿﺪ ﺗﻮﺍﻧﯿﺪ ﺁﻟﺖ ﺭﺍ ﺳﻔﺖ ﺳﻔﺖ ﺗﺮ ﺗﺮ ﮐﻨﯿﺪ? ﺍﻟﺒﺘﻪ ﻣﻮﺿﻮﻉ ﺑﺤﺚ ﺍﻣﺮﻭﺯ ﻣﺎ ﺍﺷﮑﺎﻝ ﺩﺭ ﺩﺭ ﻭ ﻧﺎﺗﻮﺍﻧﯽ ﻧﺎﺗﻮﺍﻧﯽ ﺟﻨﺴﯽ ﻧﯿﺴﺖ .ﺑﻠﮑﻪ ﻓﻘﻂ ﻣﯿﺨﻮﺍﻫﯿﻢ ﺑﻪ ﺷﻤﺎ ﮐﻤﮏ ﮐﻨﯿﻢ ﺗﺎ ﺍﯾﻦ ﻋﻀﻮ ﺧﻮﺩ ﺭﺍ ﺗﻨﻈﯿﻢ ﻧﻤﺎﯾﯿﺪ! ﺑﺎﺍﻓﺰﺍﯾﺶ ﺳﻦ ﺑﺘﺪﺭﯾﺞ ﻋﻮﺍﻣﻞ ﻣﻮﺟﺐ ﻣﻮﺟﺐ ﮐﺎﻫﺶ ﻗﻮﺍﻡ ﻗﺪﺭﺕ ﻗﺪﺭﺕ ﺗﻨﺎﺳﻠﯽ ﻣﺮﺩﺍﻥ ﻣﯿﺸﻮﺩ .ﭘﺎﯾﯿﻦ ﺗﻨﻪ ﻣﺎ ﻧﯿﺰ ﻧﯿﺰ. ﻣﺜﻞ ﻣﻮﺗﻮﺭ ﻣﺎﺷﯿﻨﻤﺎﻥ ﺍﺣﺘﯿﺎﺝ ﺑﻪ ﺗﻮﻥ ﻭ ﻭ ﺩﺍﺭﺩ ﺩﺍﺭﺩ! ﺍﺧﺘﻼﻝ ﺩﺭ ﺟﺮﯾﺎﻥ ﺧﻮﻥ ﺗﻨﺎﺳﻠﯽ ﺗﻨﺎﺳﻠﯽ ﻣﯿﺘﻮﺍﻧﺪ ﺍﺷﮑﺎﻝ ﺩﺭ ﺗﻮﺍﻥ ﺗﻮﺍﻥ ﺟﻨﺴﯽ ﻭ ﺳﻔﺘﯽ ﺁﻟﺖ ﻭ ﮔﺎﻫﯽ ﮔﺎﻫﯽ ﺭﺍ ﺑﺎ ﻣﺸﮑﻞ ﻣﻮﺍﺟﻪ ﻧﮕﺮﺍﻥ ﻧﮕﺮﺍﻥ.ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﯿﺪ, ﺍﯾﻦ ﺍﯾﻦ ﻣﺸﮑﻞ ﺷﻤﺎ ﺭﺍﻩ ﻣﻨﺎﺳﺒﯽ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺍﮔﺮ .ﺍﮔﺮ ﺷﻤﺎ ﻧﮑﺎﺕ ﺳﺎﺩﻩ ﺭﺍ ﺭﺍ ﮐﺮﺩﻩ ﮐﺮﺩﻩ ﺩﺭ ﺩﺭ ﺷﯿﻮﻩ ﺷﯿﻮﻩ ﺧﻮﺩ ﮐﻤﯽ ﺗﻐﯿﯿﺮ ﺍﯾﺠﺎﺩ ﻧﻤﺎﯾﯿﺪ, ﺁﻧﮕﺎﻩ ﻗﺎﺩﺭ ﺧﻮﺍﻫﯿﺪ ﺑﻮﺩ ﺁﻟﺖ ﺧﻮﺩ ﺑﻪ ﺑﻪ ﺗﻮﺍﻧﺎﯾﯽ ﺗﻮﺍﻧﺎﯾﯽ ﻭ ﺑﺮﺳﺎﻧﯿﺪ! ﺍﻟﺒﺘﻪ ﺍﯾﻦ ﭘﯿﺸﻨﻬﺎﺩﻫﺎ ﺻﺪﺩﺭﺻﺪ ﺗﻀﻤﯿﻨﯽ ﻧﯿﺴﺘﻨﺪ ﻭﻟﯽ ﺩﺭﺑﺮﻃﺮﻑ ﮐﺮﺩﻥ ﺍﺯ ﺍﺯ ﻣﺸﮑﻼﺕ ﻣﯿﺘﻮﺍﻧﻨﺪ ﻣﻮﺛﺮ ﺑﺎﺷﻨﺪ .ﺑﯿﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﯿﺪ ﮐﻪ ﺍﻃﻤﯿﻨﺎﻥ ﻭ ﻭ ﻧﮕﺮﺵ ﺍﯾﻦ ﺍﯾﻦ ﻫﺎ ﻫﺎ ﻧﻘﺶ ﺩﺭ ﺩﺳﺘﯿﺎﺑﯽ ﺑﻪ ﻧﺘﯿﺠﻪ ﻣﻄﻠﻮﺏ ﻭ ﻣﻔﯿﺪ ﺩﺍﺭﺩ. -1 ﻭﺭﺯﺵ: ﺑﺮﺍﯼ ﺩﺳﺘﯿﺎﺑﯽ ﺑﻪ ﯾﮏ ﻧﻌﻮﻅ ﺧﻮﺏ, ﺟﺮﯾﺎﻥ ﺧﻮﻥ ﺁﻟﺖ ﺷﻤﺎ ﺑﺎﯾﺪ ﻣﻨﺎﺳﺐ ﺑﺎﺷﺪ. ﺑﺎ ﺑﺮﻗﺮﺍﺭﯼ ﯾﮏ ﺟﺮﯾﺎﻥ ﺧﻮﻥ ﻣﻨﺎﺳﺐ, ﺷﻤﺎ ﻣﯿﺘﻮﺍﻧﯿﺪ ﻧﻌﻮﻅ ﺧﻮﺑﯽ ﺩﺍﺷﺘﻪ ﺑﺎ .ﺑﺎ ﺍﻧﺠﺎﻡ ﻭﺭﺯﺵ ﻣﻨﻈﻢ, ﺷﻤﺎ ﻣﯿﺘﻮﺍﻧﯿﺪ ﺟﺮﯾﺎﻥ ﺧﻮﻥ ﺭﺍ ﺑﻄﻮﺭ ﭼﺸﻤﮕﯿﺮﯼ ﺑﺒﺨﺸﯿﺪ ﺑﺒﺨﺸﯿﺪ. ﺑﻬﻨﮕﺎﻡ ﺑﻬﻨﮕﺎﻡ ﺳﮑﺲ ﺁﻟﺖ ﺷﻤﺎ ﺳﻔﺖ ﺗﺮ ﺧﻮﺍﻫﺪﺷﺪ. -2 ﻣﻨﺎﺳﺐ ﻣﻨﺎﺳﺐ: ﺗﺎ ﻣﯿﺘﻮﺍﻧﯿﺪ ﺍﺯ ﺳﺒﺰﯾﺠﺎﺕ ﺗﺎﺯﻩ, ﻣﯿﻮﻩ ﻭ ﻣﺎﻫﯽ ﮐﺮﺩﻩ ﮐﺮﺩﻩ, ﻣﺼﺮﻑ ﭼﺮﺑﯿﻬﺎ ﺭﺍ ﺑﻪ ﺣﺪﺍﻗﻞ ﺑﺮﺳﺎﻧﯿﺪ. -3 ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻭﯾﺘﺎﻣﯿﻨﻬﺎ ﻭ ﻣﮑﻤﻞ: ﺑﻌﻀﯽ ﻣﻮﺍﺩ ﻣﺜﻞ ﻭﯾﺘﺎﻣﯿﻦ ﺏ 12, ﺟﯿﻨﺴﯿﻨﮓ ﻣﯿﺘﻮﺍﻧﻨﺪ ﺍﻧﺮﮊﯼ ﻭ ﺗﻮﺍﻥ ﺟﻨﺴﯽ ﺷﻤﺎ ﺭﺍ ﺑﯿﺸﺘﺮ ﮐﻨﻨﺪ. ﺍﯾﻦ ﺍﻓﺰﺍﯾﺶ ﺍﻧﺮﮊﯼ, ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺷﻤﺎ ﺭﺍ ﺑﺮﺩﻩ ﺑﺮﺩﻩ ﻣﻮﺟﺐ ﺗﻘﻮﯾﺖ ﺁﻟﺖ ﻣﯿﺸﻮﺩ ﻣﯿﺸﻮﺩ. ﺑﯿﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﯿﺪ ﮐﻪ ﻣﻬﻤﺘﺮﯾﻦ ﻧﮑﺘﻪ ﺑﺮﺍﯼ ﻣﻮﻓﻖ ﺍﻃﻤﯿﻨﺎﻥ ﺍﻃﻤﯿﻨﺎﻥ ﻭ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺍﺳﺖ. -4 ﺍﺟﺘﻨﺎﺏ ﺍﺯ ﻣﺼﺮﻑ ﺍﻟﮑﻞ, ﺳﯿﮕﺎﺭ ﻭ ﺩﺍﺭﻭﻫﺎ: ﺑﺪﻭﻥ ﺷﮏ ﺑﯿﺸﺘﺮ ﺩﺍﺭﻭﻫﺎ ﺑﺮﺍﯼ ﺑﺪﻥ ﻫﺴﺘﻨﺪ ﻫﺴﺘﻨﺪ.ﻫﺮﭼﻪ ﺯﻭﺩﺗﺮ ﻣﺼﺮﻑ ﺩﺧﺎﻧﯿﺎﺕ ﺭﺍ ﻗﻄﻊ ﻗﻄﻊ ﮐﻨﯿﺪ. ﺳﯿﮕﺎﺭﯼ ﺳﯿﮕﺎﺭﯼ ﻧﺴﺒﺖ ﺑﻪ ﻏﯿﺮﺳﯿﮕﺎﺭﯾﻬﺎ ﻧﻌﻮﻅ ﺿﻌﯿﻔﺘﺮﯼ ﺩﺍﺭﻧﺪ. ﺳﯿﮕﺎﺭ ﺑﺎ ﺍﯾﺠﺎﺩ ﺍﻧﻘﺒﺎﺽ ﻣﻮﺟﺐ ﻣﻮﺟﺐ ﺁﻟﺖ ﺁﻟﺖ ﺗﻨﺎﺳﻠﯽ ﻣﺮﺩﺍﻥ ﻣﯿﺸﻮﺩ. ﺩﺭ ﻣﻮﺭﺩ ﻣﺼﺮﻑ ﺩﺍﺭﻭﻫﺎ ﺣﺘﻤﺎ ”ﺑﺎ ﭘﺰﺷﮏ ﺧﻮﺩ ﻣﺸﻮﺭﺕ ﮐﻨﯿﺪ. -5 ﮐﺸﺎﻟﻪ ﺭﺍﻥ ﺧﻮﺩ ﺭﺍ ﻣﺮﺗﺐ ﻣﺎﺳﺎﮊ ﺩﻫﯿﺪ: ﻣﺎﺳﺎﮊ ﻧﯿﺰ ﻫﻤﺎﻧﻨﺪ ﻭﺭﺯﺵ ﺩﺭﺑﺮﻗﺮﺍﺭﯼ ﺟﺮﯾﺎﻥ ﻣﻨﺎﺳﺐ ﻣﻨﺎﺳﺐ, ﻧﻘﺶ ﺩﺍﺭﺩ. ﺍﻟﺒﺘﻪ ﻣﻦ ﺑﻪ ﺷﻤﺎ ﺗﻮﺻﯿﻪ ﻧﻤﯿﮑﻨﻢ ﺍﺳﺘﻤﻨﺎﺀ ﺍﺳﺘﻤﻨﺎﺀ ﮐﻨﯿﺪ .ﺑﻠﮑﻪ ﺑﺎ ﺑﺎ ﻣﺎﺳﺎﮊ ﺁﻟﺖ ﻭ ﺍﻃﺮﺍﻑ ﺁﻥ ﺁﻥ ﺟﺮﯾﺎﻥ ﺧﻮﻥ ﺁﻧﺮﺍ ﺑﺨﺸﯿﺪﻩ ﺑﺨﺸﯿﺪﻩ ﻭ ﺗﻮﺍﻥ ﻭ ﺁﻟﺖ ﺁﻟﺖ ﺭﺍ ﺗﻘﻮﯾﺖ ﻧﻤﺎﯾﯿ ﻧﻤﺎﯾﯿ د.

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