Fitness

Everything you need to know about yogurt and its cholesterol

Yogurt is one of the most consumed snacks around the world. On our tables, Iranians, who are ours, have the first word. So far, a lot of research has been done to investigate the effect of yogurt on cholesterol levels. This healthy snack has beneficial probiotics and is one of the most important sources of protein and vitamins.

According to Dr. Salam, quoted by the health group Asr-e Iran, Several studies have examined the effect of yogurt consumption on cholesterol levels. A 2013 study linked yogurt consumption to healthy blood pressure and cholesterol levels. In this study, participants who consumed yogurt had better metabolic conditions than those who did not. Also, they are from the body mass index (BMIThey had lower, lower waist, lower levels of fasting triglycerides, glucose and insulin, and high blood pressure. These people have higher levels of good cholesterol (HDL) Also showed.

Other studies have linked yogurt’s ability to lower cholesterol to its probiotic content, including a study by British scientists showing that two daily doses of probiotics reduce key cholesterol-carrying molecules in the blood as well as levels of bad cholesterol.LDL) has helped. But this study did not show that the positive effects were due to the probiotics themselves, or yogurt itself, or a combination of both.

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Although such findings are not conclusive about yogurt’s ability to lower cholesterol, there is no doubt about some of the health benefits of yogurt. Yogurt is a good source of healthy probiotics, key nutrients and vitamins, and muscle-building protein.

However, in the first place you have to understand the difference between the types of yogurt. Some yogurts are high in sugar and are definitely not good for your health. While some people insist that high-fat yogurt is the best option, low-fat and low-fat yogurts can also affect cholesterol levels.

A cup of plain yogurt made from whole milk contains:

104 calories

7.9 grams of sugar

5.5 grams of fat

Fruit flavor samples containing:

194 calories

19.4 grams of sugar

5.7 grams of fat

In contrast, a cup of plain Greek yogurt contains:

100 calories

5.5 grams of sugar

0.7 grams of fat

It should be noted that the sugar in plain yogurt comes from lactose, a natural sugar found in milk. By comparison, fruit yogurt contains about 12 grams of added sugar, with the exception of milk sugar. Which yogurt is right for you? Anything that looks too sweet is probably more of a dessert than a nutritious meal or snack.

According to the Cleveland Clinic, nonfat plain yogurt is the healthiest choice, both in regular and Greek form. Greek yogurt contains more protein that can help you feel fuller for longer, but both have good protein, probiotic, and calcium content.

On the other hand, fruit yogurts have more calories and often contain more than three times the added sugar compared to simple types.

Is yogurt healthier?

Instead of spending money on flavored yogurts that may contain added sugar, many people use interesting ways to flavor different types of plain yogurt. Add fresh fruit, dried fruit, or a small amount of other sweetener. Even if you use a sugar sweetener such as honey or nectar, the amount you add is probably not as much as the factory-produced samples. You can also consider using yogurt drinks such as yogurt, but you should also pay attention to their sugar and salt content.

It is not entirely clear whether yogurt can actually lower cholesterol, but there is no doubt that yogurt has many health benefits, and its consumption helps maintain the overall health of the human body.

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