Exercise for sexual health

Exercise is something that improves the physical and mental condition of everyone. One of the most important effects of exercise is to strengthen sexual power. In elderly people, exercise is definitely recommended. During the research conducted on 160 male and female swimmers, it was shown that these people have more sexual health than other people.

Also, this sport has a significant role in weight loss. Another study conducted on 110 obese men with erectile dysfunction showed that even 10% weight loss is associated with a relative improvement of this disorder and an increase in the quality of sex.

According to experts, obesity, especially abdominal obesity, has a negative effect on sexual performance.

21 December 1392 22:46

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