Feeling more full with this type of food
Protein foods make a person feel more full, this diet is considered one of the most popular diets in the world.
Massoud Kimiagar, a nutritionist, said: A person’s appetite depends on environmental issues and his conditions. Sometimes a person is not really hungry, but uses food because everyone is busy having lunch.
He added: When a person goes on a trip, he has a greater desire to use food, sometimes a person feels less desire for food when he is alone, the physiological and environmental conditions of each person have an effect on the level of the person’s appetite, and the combination of these two factors affects the level of the person’s desire. Determines the food.
This nutritionist continued: Consuming water half an hour before meals reduces one’s appetite to some extent.
Alchemist clarified: Using raw vegetables with food only fills one’s plate and does not affect one’s appetite. The mechanism of appetite in people is considered a complex mechanism that is created based on the needs of the body in a person, if a person uses vegetables on the plate, they tend to eat less.
He said: protein foods make a person feel fuller, the protein diet is one of the most popular diets in the world, which can reduce a person’s appetite. It gets full.
October 9, 2013 11:35
share (How can you send this article to others)