There are many psychological and physical factors in marital relationships, which are called “sexual desire killers”! These factors are not known to men and women, old and young, and perhaps in any situation Affect your life and the life of your spouse. If you feel that you or your spouse have recently lost interest in marriage and are looking for a solution, do not miss the tips of Dr. “Westimer”, one of the top sexual advisors in the United States.
Stress makes you incapacitated
Stress: You may be one of those people who perform better under the stress of job or school stress, but you should know that this is never the case with marital relationships! Job stress, financial problems, illness of family members and other stressors can all reduce sexual desire. In addition, stress reduces serotonin, which in turn leads to premature ejaculation and decreased sperm count in men. To control your stress level, you need to learn stress management techniques such as meditation, conscious breathing, and یا or consult a psychologist.
Do not eat these foods!
Diet: Improper diet can reduce sexual desire. The more nutritious a person eats, the greater their sexual ability. Excessive consumption of saturated fats not only raises cholesterol and builds up in the walls of the heart’s arteries, but also causes cholesterol to build up in the capillaries of the penis and impede blood flow to the penis. As a result, one is unable to respond to sexual stimuli properly. To improve this condition, eat more grains, fruits, vegetables, walnuts and olive oil and reduce the consumption of sugar, whole grain cereals and ready meals.
Remarkable moms and dads!
Being a mother and father: Being a mother or a father does not in itself eliminate sexual desire, but when the children are around us, it becomes difficult to find time for marital relations. Sometimes it is a good idea to get help from a babysitter or a family member to deal with this issue. If your baby is newborn, try to make time for your spouse when he or she is asleep.
It does not help, it hurts
Alcohol and drugs: Contrary to popular belief, alcohol, drugs, intoxication and intoxication do not increase sexual desire, but also increase sexual harassment and risky behaviors. These substances can reduce the sensation of the genital area in men and cause erection problems. In addition, the state of intoxication and drunkenness also causes the loss of the desire of the spouse. Alcohol also causes the testicles to shrink in men, and consuming too much of it can cause depressive symptoms.
Nobody likes to be fat
Obesity: Being obese causes loss of function and sexual desire. The reason is not entirely clear, but we do know that obesity reduces self-esteem, depression, physical illness, loss of energy, and so on. Be sure to talk to a dietitian about this. Rest assured that the money you spend in this area is worth it. Studies have shown that one-third of obese people with erectile dysfunction gain balanced sexual activity after 2 years of exercise and weight loss efforts.
Men are always worried!
Erectile dysfunction: This condition in men is usually not related to lack of sexual desire and may be due to the genitals themselves and can be treated with medication. In fact, many men have high sexual desire but do not have the ability to have a long and full erection. Men with this disorder are always worried about their performance, and this worry gradually causes them and their partner to lose their sexual desire.
Insomnia is your enemy
Lack of sleep: If you wake up too early in the morning and go to bed too late at night, or if you suffer from insomnia and sleep apnea (sleep apnea), your sexual desire will definitely be affected. In fact, anything that prevents a good night’s sleep can lead to loss of libido. Lack of sleep always makes you feel tired and drowsy and you do not have the patience for marital relations. Be sure to consult a psychologist about this.
Do nothing before reconciliation!
Unresolved Disputes: Unresolved issues in emotional relationships are one of the biggest killers of sexual desire, especially for women, where emotional feelings are a major component of their marital relationship. Constant arguments, lack of communication, prolonged violence, lack of trust, گی all deprive you of marital pleasures. The most effective way to do this is to talk to your spouse. No matter how hard it is, sit down and tell him what you want and do not give up until you reach an agreement.
“You are the most beautiful to me!”
Self-confidence: If you do not have self-confidence and are not satisfied with your appearance, you can never have a good marriage. An important solution in this regard is exercise. Exercise not only improves your body and achieves your ideal weight, but also increases your performance and sexual desire. It also makes the flow of hormones in the body easier. People who exercise have more energy and are therefore more sexually active. If your spouse is not confident, try to save your marriage by saying positive things and reassuring him or her that he or she is beautiful in your eyes.
There may be a problem with the medication
Medications: There are many medications that reduce sexual desire; These include antidepressants, antihypertensives, antihistamines, birth control pills, chemotherapy drugs, AIDS medications, prostate medications, and other hormonal medications. In these cases, changing the medication or dosage may solve your problem. If you notice a rapid decrease in sexual desire after taking certain medications, be sure to discuss this with your doctor, but never stop taking the medication on your own.
Express your feelings
Lack of intimacy: A marital relationship without emotional intimacy reduces sexual desire. If you feel that your sex life is not going well, try to spend more time without thinking about sex with your partner and get closer to each other. Talk, hug and comfort each other. Learn to express your feelings outside of sex. When intimacy is established, sexual desire returns automatically.
Hormone is crucial!
Decreased testosterone: The hormone testosterone increases sexual desire, but as men get older, the secretion of this hormone gradually decreases. Of course, not all men lose their libido when their testosterone levels drop. Testosterone is also related to female libido, but the balance of hormones in women is much more complex than in men, and many factors affect this. It is not yet known whether testosterone treatment to increase libido in women is as safe as it is for men, so it is best for women not to use this method. Test every once in a while to make sure your hormonal status.
You may be depressed
Depression: Depression is one of the main causes of loss of libido, but do not worry, it is treatable. However, most antidepressants themselves reduce sexual desire. If you think your libido has decreased with these medications, consult your doctor to change them if possible.
Not everything is the fault of menopause!
Menopause: About half of women lose their libido as they approach menopause. Menopausal symptoms such as vaginal dryness and pain during intercourse cause women to lose interest in marital relationships, but menopausal hormonal changes are only part of the problem. Intimacy with husbands, self-esteem, medications, and women’s physical health also affect this relationship and should be taken seriously.
Source-Green Apple Magazine