Fitness

Familiarity with the concept of negative calories

Each food has a certain amount of energy and calories that meet the needs of the body and its various tissues. In this article, we will examine the nutritional value and caloric content of different foods and introduce you to the concept of negative calories.

Can a food require more energy to digest than the amount of calories it provides?
For someone trying to lose weight, there is nothing more appealing than the concept of negative calories.

What are Negative Calories?

The idea is simple: you eat food that is so hard that chewing it burns more energy than the calories you eat, or you eat something that is made up of more water and thus neutralizes those calories. Based on this information, the idea of ​​being able to enjoy certain foods without feeling guilty has been formed.

Which foods have negative calories?

Various Internet forums introduce different foods as negative calorie options, including celery, grapefruit, and chili peppers.

What is the truth?

Like many weight loss plans, negative calories are an unrealistic option. You can not burn pure calories just by eating.
Burning calories is much easier with other activities such as exercise. According to the Mayo Clinic, the human body spends only 5 to 10 percent of its total energy digesting the nutrients in food. In fact, the way the body processes food depends on your metabolism.
Foods such as celery and other low-calorie non-starchy vegetables, although low in calories, still require energy for digestion. But even such low-calorie foods still provide more calories than they consume for digestion. So while it is theoretically possible to have a negative calorie food, no scientific evidence has been provided to support this to date.
This does not mean that you should not eat celery. In fact, low-calorie non-starchy vegetables are good for people trying to live a healthy life.
If you hope the negative calorie myth is true, know that you are not alone in the world. Many people hope to lose weight. But the key to losing weight is not to look for foods that you can eat without feeling guilty, but to focus on lean vegetables and meats, pay more attention to the list of nutrients on the food, when attending a restaurant. Be smarter and use healthy alternatives to unhealthy, low-value foods.
As it turns out, dieting is not about restricting certain things, but rather focusing on choosing foods that provide important nutrients to the body. So if you like to eat foods like celery that you thought had negative calories, do not hesitate. This food is low in calories, but the nutrients in it are essential to help maintain your health and strength.

Source / Blog News

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