Fitness

Fat burners are the right solution for losing weight

Some foods are very useful in fat burning and can be very useful for losing weight and by eating them, you can help increase fat burning and lose weight.

Sayed Morteza Safavi, a nutritionist, said that some foods help in weight loss: celery, broccoli, green tea, hot peppers such as red pepper in the form of tablets and capsules have fat-burning properties and are effective in weight loss.

He further added: Foods that are high in fiber, such as vegetables and fruits, are also effective in weight loss.

Dr. Safavi pointed out: Also, people can reach their desired body faster by avoiding consumption of fattening and harmful foods and doing about 1 hour of light exercise daily before walking.

In the end, this nutritionist pointed out the effects of vinegar in relation to weight loss and added: Apple vinegar can be used both in the form of tablets and capsules, and apple vinegar itself, to increase the process of weight loss and slimming.

Young Journalist Club

15 November 1394 12:35

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