Fitness

Feed a morsel with turkey

In this section, we want to introduce you to the method of preparing a meal with turkey. This diet and healthy food is the chef’s choice for you. The nutritional value of each of these sandwiches will be examined later in this section. Turkey bites on lettuce leaves will taste good and lovely.

How to prepare turkey bites in lettuce leaves

Today’s recipe is dedicated to how to prepare turkey bites on lettuce leaves. This food is relatively low in calories and sodium and can be a great option for people with high blood pressure or overweight. On the other hand, the ingredients and the type of serving of this food is such that it can put a very attractive option on your party tables or delight even the most malnourished children. Combine this dish with garlic sauce and walnut powder. Any food can be combined with ingredients that taste better than their ingredients. So, although these trout bites can be served with a variety of sauces and condiments, it is best to bring them to the table with garlic and pepper sauce, rice or grape vinegar, lemon juice or juice to create a better taste. Adding extra olive oil to this food does not create a good taste, but to increase the calories of the bites, you can sprinkle a little walnut powder on them. Fresh purple basil leaves can also make this dish more special in shape and taste. If this food is to be served to a patient with high blood pressure, draw a line around the types of cheese, but if you do not have any particular concerns about sodium intake or overweight, you can also grate some breakfast or Parmesan cheese on your green snacks.

Ingredients for 4 people to prepare this food: half a cup of water, half a cup of brown rice, 450 grams of turkey meat (with thin slices), 1 tablespoon of fresh and grated ginger, 1 large and red bell pepper, about 250 grams of cooked chestnut And chopped (or fresh and peeled hazelnuts), half a cup of unsalted chicken broth, 2 tablespoons soy sauce or sesame sauce without sodium (or low sodium), 1 tablespoon of mixed and desired spices (such as garlic powder, pepper powder, powder) Curry, lemon powder, turmeric, etc.), a teaspoon of salt, 2 teaspoons of sesame oil, large and whole Chinese lettuce leaves as needed, half a cup of fresh and fragrant vegetables (such as basil, coriander, mint, parsley, thyme and 2) and we need 1 large and grated carrot.

preparing

This meal will only take you 1 hour. Bring the water to a boil in a small bowl and pour the pre-rinsed brown rice into the water for 5 minutes and place in the lid. When the rice is boiling, pour the oil into a non-stick pan and let it heat up. Put thin slices of turkey and fresh ginger in a pan and fry for 6 minutes until the meat turns brown. After boiling for 5 minutes, pour the rice with the chopped bell peppers (preferably strip), cooked chestnuts or hazelnuts, chicken broth, sesame or soy sauce, mixed spices and salt, into the pan over the turkeys and heat all the ingredients together for about 1 minute. To taste uniform. Now it’s time to serve food. Wash and dry the lettuce leaves thoroughly. Pour about one or two tablespoons of this meat mixture on each lettuce leaf and sprinkle some fragrant vegetables and grated carrots on each bite. If you want to add more fiber to this dish and have more attractive colors in the serving dish, you can also add some halved cherry tomatoes, cooked corn and seedless black olives to your list of ingredients. This food is a good option for dinner, and if you want to have some carbohydrates with it, we do not recommend regular bread at all. Adding a little garlic toast or salad toast to these bites will make them taste more appealing. You can also add mashed potatoes or boiled potatoes and gem as a kind of carbohydrate with this food.

The nutritional value of each of these sandwiches contains: 276 kcal of energy 10 g of fat (2 g of saturated fat) 4 g of fiber 21 g of carbohydrates 26 g of protein 90 micrograms of folate 65 mg of cholesterol 6 g of sugar 7275 international units of vitamin A 58 mg یت 57 mg یت Calcium 5 mg iron 595 mg sodium 677 mg potassium

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