Fitness

Fifth day of weight gain diet

On the fifth day of your weight gain diet, you can get acquainted with a variety of fruits and new foods with this diet, and learn more about the benefits and features of these foods. The vitamins and minerals of these foods are great for increasing your weight. They will be useful and effective.

Today is the fifth day of your diet to gain weight. With the help of this recipe, you can succeed in this field, try to increase your appetite and increase your desire to eat to achieve the desired result.

  • Breakfast (8-9 am):

Sangak bread 4 slices each slice equal to 1 palm + omelette 6 tbsp + black olives 6 pieces + 2 tbsp honey + light tea + sugar 2 tbsp

  • First snack (10:30 am):

Kermanshahi date bread 3 pieces + 1 glass of milk or 1 glass of cappuccino + 1 bunch of grapes + 1 tangerine

  • Second snack (12 noon):

1 apple or 1 glass of apple juice + 3 cream biscuits

Broth (60 grams of muscle meat + 1 medium potato + 2 peas or beans + 1 tomato) A medium bowl + half a Sangak bread + 1 medium cup pickle + 3 tablespoons semi-fat yogurt

  • Evening (5 pm):

1 glass of carrot juice + 4 ounces of vanilla ice cream + 1 piece of Yazdi cake

  • Afternoon (7 pm):

1 persimmon + 2 glasses of popcorn + 1 banana

Barley soup 2 cups + cutlets 4 pieces + sandwich bread 1 piece + seasonal salad with sauce 1 medium bowl + Delster 1 cup

  • Before bed (11 nights):

1 glass of high-fat milk + 3 dates and 2 dried figs

  • Each 100 grams of oil-free popcorn has 357 calories.
  • Each 100 grams of ready-to-eat jelly has 60 calories.
  • Each apple has an average of 70 calories and 1 glass of apple juice has 120 calories.
  • Each glass of milk has 110 calories.
  • Each 1 ounce of honey has 50 calories.
  • Each average Yazdi cake has 160 calories.
  • Each cutlet has 150 calories.
  • Each banana has an average of 100 calories.
  • Each 100 grams of dried figs has 270 calories.
  • Each 100 grams of ice cream has 190 calories.
  • Each 100 grams of cream biscuits has 500 calories.
  • Each 100 grams of dates with kernels has 240 calories.
  • Each black olive has 7 calories.

Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian

Related link: The fourth day of the weight gain diet

The third day of the weight gain diet

Source: Dr. Salam

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