MS is an inflammatory disease that is caused by inflammation caused by brain damage. One of the questions that people with MS have is the role of nutrition in controlling this disease. The type of nutrition and diet of people in controlling any disease It is effective and MS disease is not out of this scope. In this article, we are going to introduce you to diets that can prevent the occurrence of inflammation.
What is MS?
Multiple sclerosis or MS is an autoimmune and inflammatory disease in which the body’s immune cells mistakenly attack myelin, which is the protective covering of nerve fibers in the brain and spinal cord. In this case, the myelin is destroyed and the information sent by the brain to the organs of the body is disturbed, and the affected person becomes physically disabled in the long term. In some cases, the patient is unaware of his illness and the doctor succeeds in diagnosing it by chance. The main characteristic of MS disease is plaque, and it refers to the parts of the brain where myelin is destroyed and can be seen as white areas in MRI. In general, the most common type of disease, which accounts for about 60-65% of cases, is the recurrent and recovering type. In this type, symptoms such as blurred vision, physical weakness or new symptoms appear every few months and then recover.
High consumption of butter aggravates inflammation and symptoms of the disease. Butter contains 80% fat and is actually one of the sources of saturated fat. Using butter also means reducing the consumption of vegetable oils. These types of oils contain a large amount of unsaturated fatty acids
In general, 3 main factors play a role in getting this disease, which are the geographical area of birth, gender and genetics. MS has various symptoms, but the main characteristic of these symptoms is that they last for 24 hours. The most common symptom of this disease is numbness of limbs, tingling, freezing or hot hands and feet. Of course, these symptoms are among the symptoms of MS when they occur in both hands and feet and last for 24 hours. Other symptoms of this disease are blurred vision (in one eye and for 24 hours), weakness, extreme fatigue, loss of body balance, etc., which should be checked by a doctor.
Food avoidance in MS
Fatty red meat: it is a problem for the intestines
Fatty red meats contain a lot of fat. Some of these meats have about 12 grams of fat per 100 grams, of which 50% are saturated fats. These types of fats are problematic for several reasons. In fact, saturated fats increase the permeability of the intestinal wall and in this way prepares the ground for the entry of toxins into the body. This issue also interferes with the body’s immune reactions, and MS is also considered an immune disease. As a result, it worsens the condition of the body. On the other hand, saturated fats increase the inflammation of the body and thus increase the number of MS attacks. Therefore, it is recommended to use low-fat fish or meat (fat less than 6%).
Chips and chips: aggravation of the disease
Chips have about 1.8 to 3 grams of salt per 100 grams, while the daily intake of salt is 5 grams. In 2014, Argentinian researchers at the Neurological Studies Institute of Buenos Aires concluded that high levels of salt cause the development and exacerbation of MS. It is recommended to use raw vegetables rich in vitamins and antioxidants that fight inflammation instead of using a lot of salt to flavor food.
Tuna: contains a lot of mercury
According to experts, large fish have the highest level of contamination with heavy metals. Mercury is especially toxic to the nervous system. The high level of this heavy metal plays an important role in MS. It is better to use small fish such as sardines. This type of fish has less pollution and has the nutritional value of fatty fish.
Alcohol: harmful to the brain and aggravates symptoms
The results of research conducted in 2013 at Louisiana State University and published in the American Journal of Pathology show that alcohol causes blood vessels to dilate, which increases MS brain damage and aggravates symptoms. It is recommended to use fresh fruit juices and vegetable juices rich in vitamins instead of such drinks. These healthy drinks are effective against fatigue and strengthen the body’s immune system.
Butter: causes aggravation of symptoms
High consumption of butter aggravates inflammation and symptoms of the disease. Butter contains 80% fat and is actually one of the sources of saturated fat. Using butter also means reducing the consumption of vegetable oils. These types of oils contain a large amount of unsaturated fatty acids. It is recommended to use more vegetable oils such as rapeseed oil, which contain omega-3 fatty acids. Adequate consumption of unsaturated fats is necessary to prevent the permeability of the intestinal wall and also to reduce the inflammation caused by MS.