Fitness

Food to get fit

Some foods can affect your weight loss. If you decide to lose weight, we suggest that you get to know some of them and consume them in order to get fit.

Having a healthy and fit body is a dream for some people, and some people consider it very expensive.

Taking natural supplements, which are rich in essential nutrients for the body, will help you lose weight. Here, we will introduce you to 10 natural and excellent foods that can help you reach your ideal weight in a short period of time:

1. Lemon juice to improve the immune system
Why?
Lemon has an alkaline effect on the body and its nature is detoxifying. It also contains a lot of vitamin C, which helps maintain a healthy weight.
According to a 2007 study in the Journal of Nutrition, researchers found that people who consumed more vitamin C weighed less than those who avoided vitamin C in their diet.

How?
Adding lemon juice to hot water and drinking it daily in the morning will start your day with a boost of vitamin C. It acts like a fat-burning component and helps you eliminate contamination in the immune system.

2. Cinnamon to regulate blood sugar
Why?
Consuming cinnamon helps regulate blood sugar, which is very important in your weight loss process. Antimicrobial and antiparasitic properties of cinnamon help balance blood glucose, cholesterol, and blood pressure.

How?
1. You can also consume cinnamon by simply sprinkling it on breakfast cereal or smoothies, which also gives it a new flavor.
2. Another tactic to consume cinnamon is to mix it with an equal amount of honey in a glass of hot water, this will also give you the benefits of honey.

3. Organic honey, for good metabolism

Why?
Raw organic honey is good for boosting metabolism because it has 22 amino acids that stop weight gain while providing you with an effective fat burning treatment.
Raw organic honey is not the same as honey packaged in jars. When buying honey, make sure it is labeled raw and organic. Having minerals like iron, sodium, potassium, sulfur, calcium, and zinc makes raw organic honey a powerful alternative to regular sugar.

How?
The best way to consume honey is to eat one or two spoons directly from the jar. Honey works wonders to make sure you lose a few pounds while you sleep sweetly.

4. Apple cider vinegar to curb hunger
Why?
Fresh apple cider vinegar contains enzymes, minerals, and vitamins that enable your body to feel less hungry. Also, apple cider vinegar is rich in fiber and organic acids that help us not to go for snacks unnecessarily.
In a 2005 study published in the European Journal of Clinical Nutrition, it was emphasized that people who consume apple cider vinegar with bread eat less and feel satisfied with the amount of food provided, compared to those who do not. This is mainly due to acetic acid, which is one of the main components of vinegar.

How?
The best way to find high-quality apple cider vinegar is to choose one made from organic apples. It is important to note that the consumption of diluted apple cider vinegar is recommended. To let the vinegar help curb your hunger, you can take 2 tablespoons of apple cider vinegar with a glass of water 30 minutes before a meal.

5. Pure coconut oil for healthy fat consumption

Why?
Pure coconut oil contains saturated fat, which helps in weight loss and provides essential fatty acids, preventing us from overeating. In its 2010 research, the International Journal of Food Sciences and Nutrition announced that coconut oil significantly helps to increase metabolism and reduce our appetite. It is also the only oil that should be cooked, as it is heat resistant and retains its properties, while giving your food a pleasant taste.

How?
For a healthy fat intake through pure coconut oil, try substituting it for some cooking oil. Most people substitute pure coconut oil for coconut oil and enjoy its appetite suppressant benefits. In addition, coconut oil also acts as an anti-aging component.

6. Turmeric to get good antioxidants
Why?
Turmeric is really the most effective way to lose excess weight without any side effects. This healthy yellow-orange spice contains curcumin, which provides a large amount of antioxidants and is useful for detoxification.
The anti-inflammatory properties of turmeric help the immune system function better and lower cholesterol. A review in the European Journal of Nutrition, 2010, suggests that when the body doesn’t need to expend energy fighting inflammation, weight is lost more easily.

How?
You can add turmeric to the meat to benefit from its beautiful color and benefits. Recently, the most popular way to consume turmeric in the western world is to drink golden milk. Golden milk is a combination of turmeric with coconut oil/coconut milk.

7. Ginger for better digestion
Why?
Ginger helps the movement of food in our body and provides high fiber content. The speed of metabolism increases with the consumption of ginger, which helps to burn fat and calories.
Used in ancient Ayurveda and Chinese medicine, ginger is rich in properties and acts as an anti-inflammatory agent. It also suppresses hunger and regulates blood sugar.

How?
Ginger can be added spice to soup and steak. It can also be consumed with lemon as a kind of tea, which you can drink before breakfast.

8. Organic cocoa powder to suppress appetite
Why?
Organic cocoa powder helps you satisfy your sweet cravings while acting as an effective natural appetite suppressant. The content of cocoa powder helps to lift the mood, and provides the body with antioxidants and protein. This food amazingly burns fat and uses it as energy.

According to the British Journal of Nutrition in 2010, organic cocoa powder works effectively for 22 hours and reduces the amount of oxidative damage to the blood.

How?
Organic cocoa powder is different from dark chocolate or chocolate drink. You can easily find it in the pastry section of supermarkets. To suppress appetite while consuming healthy fats, you can consume cocoa powder with lukewarm coconut milk.

9. Flaxseed powder for essential fiber
Why?
Flaxseeds have a lot of rich fiber that helps smooth bowel movements. A good digestive system with healthy gut bacteria provided by flaxseed can easily lead to great weight loss.
Appetite magazine reported in its 2012 issue that flaxseed powder with a large amount of omega-3 fatty acid and 25% fiber helps to reduce hunger and get antioxidants. It also controls heart and liver diseases.

How?
Only flaxseed powder should be consumed, as whole undigested flaxseed is excreted from the body. You can consume it by sprinkling it on yogurt, salad and soup.

10. Garlic to eliminate fat
Why?
The herb garlic has many properties, including boosting metabolism, burning fat, and detoxifying. This food regulates blood sugar levels and helps in effective weight loss.
A famous study in South Korea, published in 2011 in the Journal of Nutrition, mentions a study on mice in which obese mice lost weight by consuming garlic.

How?
A bitter-sweet drink made from this herb and lemon juice can help your body burn excess fat. Take the skin of 3 cloves of garlic and leave it in the open air for 10 minutes; Then add the juice of one lemon to a glass of water. Crush the garlic and add it to the mixture and stir it for 2 minutes and drink it in the morning before anything else.

Source: lifehack

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