Foods affecting libido
With the help of the properties of these foods, you can increase your libido and strengthen your sexual power, and benefit from the vitamins, minerals, and minerals found in these fruits and useful foods.
Nutrition and the type of foods used have an effect on increasing libido. Some of these foods are suitable for men and some are suitable for women. Here you will get to know the right food to increase libido in both sexes.
The foods mentioned here are useful for both sexes:
spinach
Spinach is rich in the mineral magnesium, which reduces swelling in blood vessels, thereby increasing blood flow. High blood flow is effective in arousal and pleasant sex.
Dark Chocolate
Chocolate increases the level of serotonin and dopamine in the brain and reduces a person’s anxiety and makes him happy. Being in a good state of mind will result in a good sex relationship.
Some nutrition experts also believe that dark chocolate increases the blood flow of arteries and blood flows easily to all parts of the body, which has a good effect on the relationship.
red pepper
The faster, the better. Red hot pepper increases the metabolism and causes the release of endorphins, increases the heart rate and makes a person sweat. In this way, blood flow is sent to all important parts of the body. As a result, better sex is experienced.
Green tea
Green tea is rich in a compound called catechin (a type of natural antioxidant) that destroys belly fat and increases the liver’s ability to convert that fat into energy.
Also, catechin increases blood flow in the important organs of the lower body. On the other hand, by eliminating the free radicals that swell and destroy the blood vessels, it increases the ability of the vessels to transfer blood.
Also, catechin causes blood vessel cells to release nitric oxide and improve blood flow.
pesto
Pesto is an Italian sauce that contains crushed garlic, chopped basil and larch seeds and is mixed with olive oil, Parmigiano cheese and Fiorsardo cheese.
Pine nuts are also rich in zinc, and as explained above, zinc improves sexual function.
ginger
Ginger is another food that improves a person’s sex life by increasing blood flow and keeping arteries healthy.
Based on research, it has been found that consuming just one teaspoon of ginger, a few times a week, provides all the beneficial benefits of ginger to a person.
Pumpkin seeds
Pumpkin seeds are the best sources of amino acids called tryptophan, which are very effective in the production of serotonin in the brain. This hormone raises a person’s mood and makes them have pleasant sex…
In the rest of the article, we will discuss other useful foods to increase libido. These foods include bananas, potatoes, fatty fish, steak and burgers, pomegranate juice, watermelon, nuts, etc.
the banana
Bananas are a rich source of potassium, which reverses the ill effects of foods that are high in sodium. Salty foods reduce the blood flow to the genitals and make the person not enjoy sex.
Also, sodium causes bloating, fat around the abdomen. Solve these problems by consuming potassium.
potato
Potatoes are also rich in potassium. Potassium, as explained in the previous option, solves the problems related to salt and the person will experience pleasant sex.
fatty fish
Cold water fatty fish such as salmon, sardine and tuna are rich in omega-3 fatty acids. In addition, this nutrient improves the function of the heart and increases the amount of dopamine in the brain.
Dopamine improves blood flow and circulation and stimulates a person sufficiently during intercourse.
Steak and burger
One of the main reasons why husband and wife sometimes have less sex is fatigue, lethargy and anxiety. One of the reasons for women’s fatigue is iron deficiency.
Iron deficiency also causes loss of energy, which can have a bad effect during sex. Therefore, it is recommended for couples, especially women, to eat hearty foods such as steak and burgers.
Pomegranate juice
Recently, research has shown that pomegranate juice has a wonderful effect in improving male impotence. Pomegranate contains antioxidants that improve blood flow.
Of course, it is better to add a little water to the pomegranate juice. Because one cup of pomegranate juice has 31 grams of sugar.
watermelon
Watermelon contains more lycopene than tomatoes. This antioxidant can improve the function of blood vessels and increase blood flow throughout the body.
Blue cranberry
According to research, it has been found that foods rich in flavonoids reduce the risk of erectile dysfunction in men. Of the three types of flavonoids, anthocyanin is found in blueberries, and two other flavonoids, flavonones and flavones, are found in citrus fruits.
nuts
Among the nuts that increase physical strength to have a good sexual relationship, the following should be mentioned:
Pistachios, peanuts, walnuts. All these seeds are rich in arginine amino acids that increase sexual performance.
At the same time, nuts reduce the level of cholesterol and increase blood circulation, which in turn leads to pleasant sex.
garlic
It increases a person’s strength and energy. It also improves blood flow by eliminating fat deposits in blood vessels and leads to good sex.
Oat
Oats are also a good source of arginine amino acids, which are effective in improving sexual performance. It lowers blood cholesterol levels and improves the function of blood vessels and blood circulation.
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