Fish, berries or caffeine? Listening to and believing in foods and supplements can be due to concentration to boost memory, attention and brain function. Increase your chances of maintaining a healthy brain by adding smart foods and beverages to your diet.
Caffeine can make you more alert:
Certain substances such as caffeine increase your energy and concentration. Caffeine in coffee, chocolate, energy drinks and some painkillers can make you wake up even though the effects are short-lived. Excessive caffeine consumption can make you panic, nervous and upset.
Sugar can increase alertness:
Sugar is like a source of fuel for your brain, so drinking a glass of sweet syrup for a short time can boost your memory, thinking and mental abilities. But too much sugar can cause memory impairment.
Eating breakfast refreshes the brain:
Studies have shown that eating breakfast may improve short-term memory and attention. Students who eat breakfast perform better than others.
Foods that are effective for fueling the brain:
High-fiber foods include cereals, dairy and fruits. It should be noted that do not overeat. The researchers also found that a high-calorie breakfast inhibited blood pressure.
Fish is really brain food:
The source of protein attached to a healthy brain power is fish. Omega-3 fatty acids are the key to brain health. These healthy fats increase brain power in a wonderful way. Diet containing omega-3 fatty acids, risks of dementia and stroke reduces. Plus it may play a vital role in Increase memory Have. For heart and brain health, it is necessary to eat two servings of fish a week.
Add a daily dose of nuts and chocolate:
Nuts and seeds are good sources of vitamin E antioxidants. Dark chocolate also has very strong antioxidant properties and is like a natural stimulant like caffeine that can increase concentration.
Add avocado and cereal:
Every organ in the body, especially the heart and brain, depends on blood flow. A diet rich in grains and fruits such as avocados can reduce the risk of heart disease and bad cholesterol. It can also reduce the risk of plaque and increase blood flow. Eat whole grains such as popcorn, whole wheat, dietary fiber and vitamin E.
Although avocados are high in fat, they are good for you. Its unsaturated fats can contribute to healthy blood flow.
Blueberries are extremely nutritious:
Animal studies show that blueberries may help protect the brain from damage caused by free radicals and reduce the effects of age-related conditions such as Alzheimer’s or dementia. Studies show that a blueberry-rich diet improves both the learning and muscle function of older mice and mentally equates old mice with younger mice.
Benefits of a healthy diet:
If your diet lacks nutrients, your ability to Focus decreases. Eating too much or too little food can affect concentration. A balanced diet with a wide range of healthy foods tries to increase your concentration.
Vitamins, minerals and supplements:
Supplements such as vitamin BCE, beta-carotene and magnesium boost brain power. Some researchers are cautious about ginseng, ginkgo, vitamins, minerals, and plant compounds and their effects on the brain. But it will take more time to prove them.
Getting ready for a big day:
To get high concentration, start your day with a meal of natural fruit juice, a loaf of bread, whole grains with salmon and a cup of coffee.
Experts also suggest the following:
Getting a good night’s sleep, getting enough water for your body, exercising, getting enough rest.
Sources: Dr. Salam