Fitness

Foods that help balance female hormones

All premenstrual pain symptoms should be taken care of by eating enough food during the second half of the period. So that in none of the meals calories consumed Do not forget. Eat plenty of fresh fruits, especially citrus fruits and vegetables. Those who suffer from a combination of premenstrual symptoms have lower than average levels of magnesium. Consume natural oils such as olive and sunflower oils, as well as nuts, seeds, avocados and fresh fish.

June 31, 2015 22:21

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