4 main reasons that cause puffy eyes in the morning
In general, everyone has puffy eyes when they wake up, but the amount of puffiness varies from person to person. Eye puffiness creates an unpleasant look on a person’s face, which overshadows their beauty to a great extent, so they use different methods to fix it. Follow along with Dr. Salam.
Some days, even though you’re sure you’ve gotten enough sleep—that is, you know you’ve gotten at least 8 hours of sleep—when you get out of bed and stand in front of the mirror, you’re faced with puffy eyes. And of course, you are 100% sure that you did not cry while sleeping. In this article, we will tell you the 4 causes of puffy eyes in the morning.
So what is the cause of puffy eyes in the morning? You definitely want to know why, because you don’t want to use concealer all the time.
The main cause of puffiness under the eyes is fluid retention (or mild swelling), which is usually seen in many people and is usually harmless. Despite this, sometimes puffiness under the eyes can have more important and deeper reasons. Of course, you don’t need to worry; The positive point of the story is that the more carefully we take care of minor symptoms in our body, the easier and better we can prevent the occurrence of some serious diseases.
1. Excessive sodium intake
According to Medical News Today, excess sodium in the body causes swelling. To balance the level of this substance in the body, we should drink enough water and limit the consumption of salt in our diet. If we consume too much sodium and don’t drink enough water, our body will retain excess fluid to prevent dehydration, which can lead to puffy eyes. Many people are prone to suffering from puffiness under the eyes caused by sodium, because there are always large amounts of sodium available to us. Most of our sodium intake comes from processed foods such as ready meals, bread, sausages, and beverages.
The less processed foods we use, the less sodium we consume. According to the US Centers for Disease Control and Prevention, sodium is found in abundance in food products such as pizza, breads, chicken, soups, cheeses, and more. So be careful and use unprocessed and low sodium foods in your diet. So, from now on, decide to reduce your sodium intake and always drink plenty of water.
2. Protein deficiency
According to findings from Harvard Medical School, a lack of protein in the blood — which may be caused by malnutrition or liver or kidney disease — can cause swelling in the body.
According to the American Kidney Patient Support Fund, this condition occurs due to the lack of albumin (a type of protein) in the blood. The function of albumin in the body is to remove excess fluids. Therefore, by choosing a healthy and complete diet, ensure the production of sufficient albumin in your body.
Related article: 9 simple and home remedies for dark spots and puffiness under the eyes
3. Kidney dysfunction
Puffiness around the eyes, especially in the morning, may be a sign of kidney disease. According to Medical News Today, this condition occurs due to the inability of the kidneys to remove excess sodium from the blood. As mentioned earlier, excess sodium in the body causes swelling. It is also possible that the kidneys excrete the albumin needed by the body, and in this way also increase the problems caused by the presence of excess fluids in the body.
According to the National Kidney Foundation in the United States, other symptoms of chronic kidney disease include nausea, feeling tired, vomiting, swelling in the feet and ankles, loss of appetite, dry and itchy skin, back pain, and pain when urinating. Therefore, if you experience some or all of these symptoms in addition to puffy eyes, please see your doctor for the necessary tests to diagnose kidney disease.
4. High consumption of carbohydrates
The results of a study at the US National Institute of Health showed that a high carbohydrate diet leads to more insulin release and sodium retention in the body; And the more sodium remains in the body, the more water is trapped in the body. Avoiding processed foods and carbohydrates reduces the possibility of swelling. The American Heart Association recommends consuming carbohydrates in the most natural form possible—for example, eating potatoes instead of bread.
Our bodies are made up of what we eat, and what we eat affects how we look and feel. Any small sign in our appearance can be a sign of lack or increase of a substance in our body. Fortunately, we can have complete control over what we eat. So, let’s listen to the messages and signs that the body sends us, because this is the first step in taking care of our body. The