Foods with the same protein level as chicken

Some foods can help you get protein and be effective in increasing this mineral in your body. Chicken breast is the choice of most people to lose weight. You can choose suitable alternatives like it.

We often use chicken breast. This food is super slimming! This material contains a ton of protein! But you may be tired of eating the same foods over and over again. Substituting some foods will prevent fatigue and boredom at dinner time and make you use a wide variety of nutrients in your weekly meals. Therefore, when you cannot eat a piece of grilled chicken, using these seven foods contains high protein, which includes 31 grams of protein per 100 grams of chicken breast.

Which foods have more protein than chicken breast?


Eating these crustaceans is filling. 170 grams of raw shrimp rings (12 to 18 large shrimp) has up to 144 calories and 34 grams of protein, says Martha McKittrig, a nutritionist and blogger in New York: “It’s also an old story that you should Avoid shrimp if you have high cholesterol. Instead of frying them in butter, enjoy cooking them in cocktail sauce for low calories.


Half a cup of seitan (a plant protein derived from wheat gluten) contains about 31.5 grams of protein. McKittrig states that “this substance is placed in the spice group, when you eat it, it often tastes like meat or chicken.” While seitan contains all the essential amino acids that animal protein does, McKittrigue also states that you can use it to simply have a balanced diet throughout the day.

barramundi (a type of fish)

This is an environmentally friendly, low-mercury fish often found around northern Australia. It is a protein substance, only 170 of which has more than 31 grams of pure protein. Barramundi is also a significant source of heart-healthy omega-3 fatty acids. “I always have some of this stuff in my freezer,” says Jill Weisenberger in Virginia, author of The Personal Work Guide to Better Eating. He also states that “the beauty and usefulness of this fish fillet is that it is quickly defrosted in a bowl of water. When I take off my work clothes and get ready to cook this dish, the fillets are ready for me in no time.”

Green smoothie

Sharon Palmer, author of Powdered Herbs for Life, states that you can use a high-protein smoothie (which requires no protein powder) in a blender with a cup of soy milk as a chicken breast substitute. , 28 grams of pistachios, 28 grams of hemp seeds, a cup of spinach and a banana are mixed together to give you 31 grams of protein, plus you get a dose of vegetables, healthy polyunsaturated fatty acids and omega-3s, plus carbs. You will get complex results from this mixed material. Now you have an energy drink.

cottage cheese

A large bowl of cottage cheese (about one and a quarter cups) provides up to 35 grams of protein. “It’s a great option because it’s versatile,” states Weissenberger. This substance is sweetened by mixing in fruits and nuts, or it is recommended to consume with tomatoes, fresh basil and some black pepper. To choose the best brand for you, Weissenberger says to consider it without fillers, such as modified edible starches, to get more protein in each meal.

Grilled beef deli

By eating 170 grams of this food, you will get about 36 grams of protein in the amount of 240 calories. “It’s important to choose high-quality options,” Weissenberger says. A meat meal should include more than meat and spices.

Fried tofu

Palmer states that this mix is ​​85 grams, one cup of chopped broccoli, 30 grams of almonds and one cup of cooked wheat bran for 36 grams of protein. The consumption of this tofu here is heavy, providing 11 grams of protein, but even broccoli has a similar amount of protein.

August 28, 1395 01:30

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