Fitness

Gastrointestinal friendly foods

The arrival of spring and the warming of the weather provide you with many opportunities to access more refreshing foods. Food choices in this season, despite being more diverse than autumn and winter seasons, can have positive and negative effects on your digestive system.

Here are some spring food choices that are good or bad for the digestive system:

yogurt: Yogurt is an ideal food for spring season. It is also considered a useful snack for increasing the good bacteria in the intestine, which helps the digestion process in the digestive system and strengthens the body’s immune system. Probiotic yogurts also improve bowel function in people with inflammatory bowel disease.

Salmon: Fish contains omega-3 fatty acids, which can reduce inflammation in the digestive tract. Clinical studies in 2014 showed that omega-3 found in fish in patients with ulcerative colitis leads to a reduction in the symptoms of this disease. If you are not a fan of fish, you can replace it with walnuts and flax seeds.

Asparagus: Asparagus is rich in probiotic nutrients and can help promote digestive health. Asparagus consumption reduces the possibility of contracting many intestinal diseases such as intestinal cancer, inflammatory bowel diseases, allergies, etc. One of the most important probiotics is inulin, which is one of the polyfructans; And asparagus is one of the main sources of inulin.

Carbonated drinks: Although these drinks are pleasant to drink in hot weather, they can seriously damage your digestive system. Fizzy drinks often contain phosphoric acid and refined white sugar, which kill good gut bacteria while also causing heartburn. People with irritable bowel syndrome who use these drinks will clearly experience an exacerbation of symptoms.

Hot dog: Although a favorite snack, sausages contain nitrates, which can kill beneficial lactobacillus bacteria in the digestive tract. Long-term consumption of hot dogs is also related to cancer and cardiovascular diseases.

Alcohol: Most of us know that drinking alcohol can quickly lead to an upset stomach. But alcohol causes another damage to the digestive system, which is causing liver damage and causing harmful changes in the beneficial intestinal bacteria.

Peas: Peas naturally contain substances called purines. Purines are normally found in the human body, animals and plants. High intake of this substance caused problems in some people. Since purine can be converted into uric acid, high accumulation of purine in the body can lead to high accumulation of uric acid. People with gout and people whose kidneys make uric acid stones are sensitive to high intake of purine. For this reason, these people should avoid foods that contain a lot of purine, such as peas.

Source: everydayhealth

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