Fitness

General recommendations for diets

When you are on a diet, it is better to pay more attention to your sports activities. We have interesting tips and suggestions in this field that you should pay attention to and follow them to achieve the desired result to increase your body metabolism. We have special tricks that we will present in the following.

Be sure to walk briskly for half an hour a day. Diet alone without aerobic activity does not help much to lose weight, so for better results along with diet or exercise.

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Do not forget to consume lukewarm water at least 8-12 glasses a day. Water, especially in lukewarm form, increases the body’s metabolism.

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Consuming green tea twice a day helps to burn fat effectively, so include this tea in your daily routine.

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Half an hour before the main meals, drink two glasses of lukewarm water with 2 tablespoons of apple cider vinegar in each glass. You can be sure that you will get better results with this method to lose belly and side fat.

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Always consume salad without mayonnaise before the main meal (use olive oil and balsamic vinegar instead of sauce) because by doing this you are actually filling the main volume of the stomach with vegetables that have no calories and less volume of the stomach. It remains for the main meal and this practically leads to weight loss over time.

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Drinking (water and buttermilk) with food is prohibited. Because it makes you use more food.

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Grate carrots as much as you can and eat whenever you feel hungry. Carrots give you a feeling of satiety because they have fiber, and because they have sugar, they prevent your blood sugar from dropping during the days of the diet.

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Include cumin in your diet.

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Avoid white bread as much as possible.

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Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian

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