Get to know the 16 principles of healthy weight loss

If you want to lose weight, you don’t have to starve to lose weight. In this article, some necessary tips on how to diet to control your metabolism and lose weight in a short period of time in a healthy way.

1- Eating three meals is when you are very hungry. You can eat anything you like, of course we mean healthy foods and don’t eat anything three hours before sleep.


2- Avoid eating and drinking caffeinated substances from 4:30 p.m. onwards because it causes fatigue.


3- Sleep at least 7 to 8 hours a night. This increases the body’s metabolism.

4- Avoid eating chocolate, cake, chocolate cakes, potato chips, ice cream, carbonated drinks or any junk food.


5- Never do it so that you die of hunger. Because this process makes you feel confused, weak, tired and hungry, and the other weight loss program becomes unbearable for you.


6- Avoid fruit juices that contain a lot of sugar, instead drink natural fruit juices, tea or water


7- Eating a lot of fruits or vegetables: note that some vegetables are very high in calories, such as corn, avocado, banana, coconut. You should not use fruits and vegetables that have too many calories


8- Eat good carbohydrates, the meaning of good is that it has a low glycemic index, such as brown rice, oats, bread, pasta. Try not to use carbohydrates after 5:00 p.m., because fat is stored after this time


9- Don’t forget exercise


When you are on a diet and want to lose weight, never forget exercise, because it plays a very important role in losing weight. Of course, you don’t have to do strenuous exercise. Exercise or walk, go to a fitness class, or have a regular exercise routine yourself.

10- Interval exercises


Interval is actually a type of aerobic exercise that is performed alternately

11-Continuous consumption of protein: as a result of the body’s metabolism, it can burn fat, so don’t forget milk


12- Bicycling for half an hour. Because in less than half an hour, the body depletes its glycogen reserves and it takes longer to burn fat


13- Try to do cardio immediately after waking up, because the body has fat reserves in the morning, then eat breakfast 20 minutes later.


14- Wake up at 7 or 8 or 9 in the morning and go to bed before midnight and sleep for at least 8 hours.13

15-Eat sabakhana every day so that the metabolism of the body is carried out correctly


16- It is recommended to drink a lot of water and reduce carbonated drinks, especially for those who have an illness.


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