Get to know the enemies of your skin and hair

It is true that there are a variety of creams and products on the market today for skin and hair care, but if you do not take care of your skin properly, you will quickly destroy the effect of all these substances. If you want to grow old beautiful and healthy, you have to say goodbye to unhealthy habits.

You can still use effective skin care products. If you forget about proper skin care, you will quickly destroy the effect of all these substances. If you want to grow old beautiful and healthy, you have to say goodbye to unhealthy habits.

1. Sunlight

90% of the signs of skin aging are caused by sun rays. If you want to age beautifully, use sunscreen. Daily use of sunscreen has been recommended for many years, even on cloudy days and in winter, because UVA rays penetrate the clouds and glass, and thus can have a detrimental effect all year round and age your skin. The results of a new study show that daily use of SPF 30 sunscreen reduces even the aging of the skin, so you should always use sunscreen.

2. Cigarettes

Everyone knows how bad smoking is for health, but many people are not aware of the effects of smoking on the skin. I assure you that immediately after seeing the person’s skin, it can be seen whether he is a smoker or not. Smoking disrupts blood flow to the skin. The cortex of dead skin cells becomes thicker, making the face appear grayer and paler. Also, the skin under the eyes becomes darker due to reduced blood flow. Smoking not only causes clear lines of wrinkles around the mouth, but also wrinkles in other parts of the face. Smoking causes the skin to lose its collagen and elastin, and smokers wrinkleExperience deeper moments. Smoking is also a big stop in the storage of antioxidants in the skin.

3. Stress

Stress also does not have a good reaction on the skin. During stress, the amount of stress hormone (cortisol) in the body increases and can cause acne. In addition, chronic cortisol levels rise, making the skin worse, so it loses more moisture and slowly dries out. The skin can also react with burning, inflammation and redness. Furthermore, Stress Chronic (long-term) accelerates skin aging because the body experiences an increase in cortisol, which destroys collagen in the skin. High levels of this hormone affect the skin and cause discoloration and inflammation in it, resulting in loss of beauty and freshness of the skin.

4. Lack of sleep

Lack of sleep also increases cortisol levels. Lack of sleep reduces the production of melatonin, and this hormone supports the skin in regenerating and forming new collagen. Melatonin is a very powerful antioxidant. Try to get enough sleep and let your skin rest.

5. Sugar

Sugar causes wrinkles. Sugar builds up in the skin’s collagen and elastin, thereby damaging the skin. According to studies, sugar can also aggravate acne. Excessive consumption of white bread and chocolate increases insulin levels, resulting in more androgens being produced, which in turn increases sebum production and boils. The amount of sugar consumed should not be more than 10% of daily calories. The more sugar you eat, the more damage you will do to your skin. In fact, consuming too much sugar equates to less transparency, more wrinkles, and worse problems like acne and rosacea.

6. Air pollution

Air pollution (in the form of suspended particles) allows the formation of free radicals and inflammatory agents in the skin. Air pollution is also associated with collagen degradation, pigment formation, and the production of altered sebum. Air pollution in people with skin diseases can aggravate skin diseases. If you want to age beautifully, protect your skin not only from the harmful rays of the sun, but also from air pollution, especially when you live in a city with polluted air.

Source: T.

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