Getting enough vitamin D through these foods

How much do you know about the different and useful sources to get vitamin D? How can we get this vitamin and what problems will our body face if we reduce its intake?

New studies show that foods containing vitamin D and 15 minutes of walking in the afternoon when the intensity of the sun is weaker are the most important sources of vitamin D needed by the body.

Sunlight is the most important source of vitamin D. Summer is the right time to get this vitamin; Because in winter, not only the intensity of the sun’s rays is not strong; Rather, people spend most of their time indoors and are deprived of sunlight. Now the question raised is: how to make the most of summer to supply vitamin D despite protecting the body from sunlight.

On the other hand, skin cancer, which has become the most common cancer today, is a direct result of the sun’s ultraviolet rays; Therefore, doctors advise people to use sunscreen and long clothes and not to leave the house as much as possible, so vitamin D deficiency is still in effect.

According to Medical Science, the researchers’ solution to get vitamin D is to absorb it through foods such as egg yolks, fish, mushrooms, cheeses, milk, beans, fish oil, orange juice, and caviar that contain a lot of vitamin D. In addition, 15 minutes of walking in the afternoon, when the intensity of sunlight is less, is recommended to supply vitamin D to the body. It is necessary to use sunscreen and sunglasses.


August 4, 1395 15:16

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