Vitamins and minerals in food increase the light of the eyes, make the hair clearer, strengthen the nails, brighten the skin and keep the teeth healthy.
Make sure your body is getting enough of the vitamins and minerals that are on the list of the best sources of beauty nutrients.
Free radicals: How can they harm your beauty and health?
A good beauty diet contains vital vitamins, minerals and significant amounts of antioxidants. These are substances that fight free radicals. Free radicals are compounds that come from natural activities such as respiration, digestion, sunlight, air pollution, toxins, food additives, smoking, stress, excessive exercise, drugs, Alcohol and so on occur. They not only damage the skin where everyone can see, but also inside our body where no one can see. Do not joke about free radicals. They destroy the walls of cells and molecules, and this destruction shows its effects, such as skin wrinkles, dehydration, cancer and many other diseases and old age.
Antioxidants are protective elements
Antioxidants are the elements that provide the electrons that hungry free radicals seek to remove them from the body without harming the body. Antioxidants often combine with oxygen themselves and can not last long unless they are replaced by another antioxidant. That’s why you need to provide it for your body regularly!
It is very important to have a life away from negative effects and that is why receiving antioxidants is very important. Using these powerful foods is one of the easiest and most natural things you can do for your health and beauty. When you eat fresh vegetables and fruits, you are actually consuming natural antioxidants such as beta-carotene and vitamin E, both of which are fat-soluble and protect cell membranes, and vitamin C, which is water-soluble and protects cell nuclei. . The more you use these natural antioxidants, the more protection you get from the effects of aging.
Plants are made up of biologically active elements, some of which have a direct effect on the body, while others help the body to be stimulated and help itself. Unlike vitamins and minerals, phytochemicals are simply produced by plants and some of them are very useful, especially because they have antioxidant properties. In addition to acting against free radicals, they can boost the immune system and repair DNA damage. They work against cancer and toxins in the body, increase metabolism and expand cellular communication. Foods rich in phytochemicals include onions, broccoli, apples, red grapes, grape juice, strawberries, raspberries, blueberries, blackberries, cherries, plums, olive oil, chocolate and tea.