If you suffer from hair loss, it is better to know that your body has reduced iron and you should supply it. Iron deficiency can have many effects on the skin and hair. We suggest using water containing iron nails to compensate for iron deficiency.
Mohammad Javad Eslamipour, in relation to traditional strategies for the treatment and prevention of hair loss, said: “One of the most common problems that many people struggle with is hair loss, and through a proper diet, this problem can be prevented.”
“Hormonal and genetic disorders and some diseases such as thyroid, anemia, calcium deficiency and nutrition affect hair loss,” he said. “One of the most common causes of hair loss is iron deficiency, vitamins, micronutrients and calcium deficiency.” Is.
The traditional medicine expert continued: “One of the most common causes of hair loss in women is iron deficiency, which can be compensated by consuming iron-rich foods such as liver, lentils, fish and beans.”
Islamipour, pointing out that consuming iron water to a large extent can compensate for the lack of iron in the body, said: to prepare iron water, a piece of clean iron such as iron nails can be placed in containers used to prepare boiling water, which with Gradually heating the water and boiling it releases iron atoms and enters the water.
“Consumption of this type of water in a variety of foods can naturally compensate for a large amount of iron deficiency in the body,” he said.
The traditional medicine expert said that women, especially during pregnancy and lactation, face calcium deficiency and this issue leads to hair loss in them, adding: “Calcium-rich foods can prevent this problem in women.” Dairy products such as milk, curd and substances such as sesame and almonds contain calcium and can be a good nutrition for women who are calcium deficient.
The expert in traditional medicine noted: Women who are deficient in calcium, if they consume 2 tablespoons of sesame or 4 raw almonds a day for 40 days, this problem in their body will be eliminated quickly.