If you want to have glowing skin and smooth skin, follow these six methods that we have planned for you because it is a very good and effective method.
1- They clean their face once a day
If you have oily skin, you need to wash your face every afternoon with a cream-like cleanser and lukewarm water. Give the cleaner time to do its job. Instead of rubbing your face, let the cleanser sit on your face and give it a few seconds so that it can remove all your makeup from your face and rid it of any foreign substances, dirt and oil. Wash your face with lukewarm water in the morning. If you have a greasy and oily face, use a morning and evening cleanser.
2- They use sunscreen
You know that the important thing to prevent premature aging of the skin is to use sunscreen, of course, you should use a morning moisturizer with at least 30 SPF before that. What women do with beautiful and glowing skin is this: they reapply sunscreen every few hours. The ingredients in sunscreens are only effective for two hours – just long enough for you to go for a walk but not until the afternoon. New York City women keep their sunscreen in their purses so they can easily reapply it on their faces. They don’t forget to use sunscreen to cover the backs of their hands so that the harmful rays of the sun don’t harm them during the day.
3- They use retinoid cream every night
The first time I meet someone I immediately know if they are using retinoid cream. Because retinoid makes the skin smooth and shiny. Retinoid with vitamin A has derivatives that prevent the loss of skin collagen. Loss of skin collagen causes deep lines in the skin and premature death of skin cells. Retinoids are available by prescription, such as tretinoin, adapalene, and tazarotene. Because retinoids can cause sensitivity at first, a dermatologist and beautician recommends that you use a good moisturizer before applying retinoids and let it stay on your face for at least thirty minutes, then use a retinoid cream.
4- They use salmon as well as large amounts of antioxidants
Salmon has a large amount of omega-3, which hydrates the skin from the inside and outside and reduces inflammation that leads to skin redness. Antioxidant-rich foods and beverages such as blueberries, leafy greens, green tea, and coffee can help reduce free radicals that damage the skin’s structure and fight premature skin aging.
5- They use less sweets
Getting your heart rate up can make your skin glow. For this reason, exercise and sports exercises can help to increase the speed of circulation of blood and oxygen in the veins and make your skin glow. We all know that the skin has endorphin receptors, which can explain the positive effect of aerobic exercise on the skin.
6- They sleep at least 7 hours a day
Cortisol, the stress hormone, ages the skin and can cause acne. Sleep reduces cortisol levels in the body. So there is a simple equation. Enough sleep = cleaner and younger skin
Some skin lightening masks
The easiest and most accessible way to lighten the skin is to use homemade masks. Although these masks do not have a permanent effect, their advantage is that they do not have side effects and are cheap. If you are going to an important party in a few days and you want to have clear and glowing skin, try these masks.
General brightening mask
Mix a tablespoon of dried curd, a tablespoon of oatmeal and a tablespoon of tomato juice, apply it gently on your face and neck and wait for 15 to 20 minutes. Then wash with lukewarm water, to be fair, this method makes the skin bright and clear.
Portugal whitening mask
We need some dried oranges, grind some dried oranges into powder, take some dry curd and grind or grind it, add some water at normal temperature to it, put the resulting paste on your face and neck and leave less than 10 Wash with cold water for a minute. You may have a burning sensation at the beginning of washing, but this trick will show its effects well.
Banana and honey mask
Mash a small banana, add 2 spoons of sour cream and one spoon of honey to it, mix these ingredients well and put the prepared mask on your face and wash it with fresh cold water after a few minutes.
Mask for sensitive skin
Apply cucumber juice, lime juice and a few drops of tomato juice on your face and wash well after 15 to 20 minutes, this method gives the best results for sensitive skin.
Egg white mask
In addition to whitening your skin, it is also effective in removing facial acne. Mix an egg white well until it resembles foam, then apply it on your skin and lie comfortably for about 15 to 20 minutes, then wash your skin with lukewarm water and finally pour some cool water on your face. You will see that after a few days your skin will completely change.
Yogurt and starch mask
This is a simple homemade mask to lighten the skin. Mix a tablespoon of low-fat yogurt with a teaspoon of starch powder, then apply it gently on your skin. Rest for a quarter to 20 minutes and then wash your face with cold water.
honey mask
Mix a tablespoon of honey with half a teaspoon of almond powder. It is better to pour this mixture into a container and put it on the heat of the kettle so that the honey becomes more fluid. Then apply this mixture gently on the face and after it dries, wash it with lukewarm water.
Source: Tak Rej
