The following ten easy methods will help you to have a flat and beautiful stomach slowly and by performing useful and effective sports movements, and of course, easy nutritional items. Try to include these methods in your daily life plan:
1 – Walking or running slowly for at least 30 minutes a day, 3 times a week to increase the body’s metabolism and burn excess fat.
2 – Limit the consumption of sugary substances. Sugar and carbonated drinks contain extra calories without any nutrients and fiber, so their consumption leads to rapid accumulation of fat in the body.
3 – Exercise if possible with the help of sports videos at least 2 to 3 times a week. By doing these exercises, your whole body works, especially by focusing on the middle part of the body and waist, and your flexibility increases.
4 – Increase your intake of dietary fibers and limit the consumption of bad carbohydrates such as white bread, white rice, pasta and potatoes, and if possible, use wholemeal bread, brown rice, wholemeal pasta. Don’t forget to eat green fruits and vegetables to increase fiber intake.
5 – Avoiding the consumption of high-fat milk. Use low-fat or fat-free diet milk instead.
6 – Sit-ups at least 3 times a week are very useful for strengthening the abdominal muscles. Do it 4 sessions a day (each session includes 20 to 25 sit-ups) with a 90-second break between sessions.
7 – Drink plenty of water, about 6 to 8 glasses a day. This not only makes you feel full, but also helps your digestion.
8 – Stop eating at least 3 hours before going to sleep. If you feel a strong desire to eat something during this time, eat a small piece of fruit.
9 – Try to eat food frequently and in small amounts, instead of consuming one large meal, so that in addition to reducing gas and flatulence in your intestines, it will also increase your body’s metabolism.
10 – We suggest that by having a healthy diet, give your body a break sometimes so that you can continue this diet for a long time.
Keep in mind that slow and steady methods are more effective in helping to flatten your stomach and you need to watch your diet and exercise daily.
Source: www.mahsho.com
10 January 2013 20:14
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